07-17-2012, 05:42 PM
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Join Date: Jul 2012
| | How good is my workout plan?
I am 15 5'6 and 135lbs i am eating healthier and not drinking any calories and take more protein than fat. I am not in ideal shape but not overweight either, I have some fat around my ab region which I am trying to get rid of. Will running, ab exercises, and weights give me a toned body which has muscle. I rally don't want to be scrawny I rather build muscle mass and be toned.