How good is my workout plan?

[petricabilo]

I am 15 5'6 and 135lbs i am eating healthier and not drinking any calories and take more protein than fat. I am not in ideal shape but not overweight either, I have some fat around my ab region which I am trying to get rid of. Will running, ab exercises, and weights give me a toned body which has muscle. I rally don't want to be scrawny I rather build muscle mass and be toned.

[Thickneck]

I would limit cardio if your trying to gain size .You need those calories and protein to build size.

[goatfishtwo]

Give me a workout plan to critique and I can answer the question.

[borderbound]

tell us what gym equipment you have available to you
i would think a 3 on 1 off split would be a decent routine for a young man
like you ..
this means you split your body parts up into 3 seperate workouts then take a day off
example and it can be broken up several ways

day 1 chest and shoulder excercise
2 back and bicep
3 legs
4 off day
repeat
throw in a couple days of cardio and ab training
your at a great age for transforming your body and i commend you
learn a little about nutrition ... increase your protien intake

this is just the tip of the iceberg .. we cant type everything there is a lot to learn
and there are a lot of different schools of thought on training i would recomend
you do some experimenting and trial and error .. dont believe everything you see and
hear at the gym .. good luck

while i dont agree with all the authors ideas i do think if you went to the library
and found a copy of "body for life" it is a good place to start
other books are probably as good hopefully others will chime in

[Reinheart]

Stick to a basic 4 day per week split and focus on heavy compound movements with good form. Work in the 8-12 rep range and focus on the negative part of the motion.