09-24-2009, 05:41 AM
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Join Date: Jan 2007
| | Re: kinda of a dumb question
Originally Posted by lunacy(SSB)
Ok guys I know the general rule is 2 grams of protein per pound of lean mass......however is this pertaining to a "natural person" since anabolics improve protein synthesis?......I know if your intake gets too high you start running into digestive problems.....so what is the best protein intake for overall results on a cycle ( test prop
and NPP 100mgs each eod )
2 grams per pound of lean mass+, goes for steroid users. For natural athletes the best protein intake is 1.14 grams per pound of lean mass.
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