kinda of a dumb question

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Old 09-23-2009, 07:28 AM
lunacy(SSB)'s Avatar
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Default kinda of a dumb question

Ok guys I know the general rule is 2 grams of protein per pound of lean mass......however is this pertaining to a "natural person" since anabolics improve protein synthesis?......I know if your intake gets too high you start running into digestive problems.....so what is the best protein intake for overall results on a cycle ( test prop and NPP 100mgs each eod )
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Old 09-24-2009, 04:41 AM
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Default Re: kinda of a dumb question

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Originally Posted by lunacy(SSB) View Post
Ok guys I know the general rule is 2 grams of protein per pound of lean mass......however is this pertaining to a "natural person" since anabolics improve protein synthesis?......I know if your intake gets too high you start running into digestive problems.....so what is the best protein intake for overall results on a cycle ( test prop and NPP 100mgs each eod )
2 grams per pound of lean mass+, goes for steroid users. For natural athletes the best protein intake is 1.14 grams per pound of lean mass.
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Old 09-24-2009, 10:55 AM
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Default Re: kinda of a dumb question

ok that make more sense....i didnt want to liquify a 2 pound protein bucket and take it intro...lol
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