12-26-2006, 10:28 PM
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Join Date: Nov 2006
| | DIM dosage confusion
I've been reading a lot about DIM on this board, but I'm confused as to dosages. Some DIM products are 100% diindolylmethane (DIM), so whan one takes 120 milligrms of that, one gets 120 milligrams of DIM. But most products seem to combine DIM with a "delivery system" (which I have read is a bunch of hooey), and those delivery systems are usually only 25% DIM.
So I was wondering -- are the posts which refer to suggested milligrams per day (ranging from 60 to 120) referring to pure DIM, or to "cut" DIM, which only yields 1/4 pure DIM?