Increasing dietary protein requirements in ... [J Am Geriatr Soc. 2009] - PubMed - NCBI
Increasing dietary protein requirements in elderly people for optimal muscle and bone health.
Gaffney-Stomberg E, Insogna KL, Rodriguez NR, Kerstetter JE.
Allied Health Sciences, University of Connecticut, Storrs, Connecticut 06269, USA.
Osteoporosis and sarcopenia are degenerative diseases frequently associated with aging. The loss of bone and muscle results in significant morbidity, so preventing or attenuating osteoporosis and sarcopenia is an important public health goal. Dietary protein is crucial for development of bone and muscle, and recent evidence suggests that increasing dietary protein above the current Recommended Dietary Allowance (RDA) may help maintain bone and muscle mass in older individuals. Several epidemiological and clinical studies point to a salutary effect of protein intakes above the current RDA (0.8 g/kg per day) for adults aged 19 and older. There is evidence that the anabolic response of muscle to dietary protein is attenuated in elderly people, and as a result, the amount of protein needed to achieve anabolism is greater. Dietary protein also increases circulating insulin-like growth factor, which has anabolic effects on muscle and bone. Furthermore, increasing dietary protein increases calcium absorption, which could be anabolic for bone. Available evidence supports a beneficial effect of short-term protein intakes up to 1.6 to 1.8 g/kg per day, although long-term studies are needed to show safety and efficacy. Future studies should employ functional measures indicative of protein adequacy, as well as measures of muscle protein synthesis and maintenance of muscle and bone tissue, to determine the optimal level of dietary protein. Given the available data, increasing the RDA for older individuals to 1.0 to 1.2 g/kg per day would maintain normal calcium metabolism and nitrogen balance without affecting renal function and may represent a compromise while longer-term protein supplement trials are pending. Protein Requirement of Elderly Women
Nitrogen Balance Responses to Three Levels of Protein Intake Protein and Older Adults http://www.ajcn.org/content/60/4/501.full.pdf
Increased protein requirements in elderly people: new data
Am J Cli,, Nuir 1994:60:501-9. Printed in USA. © 1994 American Society for Clinical Nutrition 501and retrospective reassessment
A safe protein intake for elderly adults would be 1.0-1.25 g ı kg ‘ . d ‘ of high-quality protein.