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  1. chest injury?
  2. Need opinions on my training and diet for fat loss
  3. Hatfield system
  4. Peaks
  5. 5 day routines? Hitting the good stuff twice a week..
  6. question
  7. Difference between cardio times?
  8. Over training?
  9. weight vs form
  10. Good leg workout today, still having trouble with calves. Suggestion?
  11. P90x?
  12. Is this one of those stay off it cases?
  13. Another Newbie looking for help
  14. High Intensity Training (HIT)
  15. Quick Routine Question
  16. Training Day Before Competition?
  17. Rom
  18. Chest problem
  19. time for a change
  20. hand gripper ?
  21. Doggcrapp or HST..
  22. How young is too young?
  23. elbow injury
  24. 14 lbs in 5 weeks
  25. Gavin Laird or AM
  26. deadlift suit
  27. How to lose some fat?
  28. Inner/Upper chset workouts
  29. New Routine
  30. Need your help w/ 18yo Female
  31. Advice on Toning up?
  32. Rest Intervals???
  33. rack pulls
  34. Back muscles vs pectoral muscles
  35. In response to: Animalmass' favorite routines
  36. First Cycle!
  37. Big Ron slammin 'em
  38. Back Training
  39. What do you all think about my routine?
  40. Please Help With Old Stuff!!
  41. Creatine
  42. I want to create & program a push/pull routine; need some help
  43. My New years resolution, need help.
  44. muscle spasms / twitching
  45. New World Record Bench 1050
  46. URGENT: New training routine-advice wanted
  47. How's this routine?
  48. Bench help
  49. muscle strain or tear
  50. powerlifter training routine?
  51. training scenario question
  52. training scenario question
  53. Routine Questions (5X5, loading/unloading, DFHT)
  54. Sumo doesn't count!
  55. DFT Day 2 to easy???
  56. Need some help with these shoulders....
  57. Question On Extreme Gains In Size
  58. New to site....
  59. I Need Your Advice
  60. Wanna feel weak?
  61. bicep question
  62. Cheap powerlifting gear online?
  63. dead routine
  64. incline bench angle
  65. sprint workouts on gear?
  66. I'm buying a home gym--would you help me with picking what's best ?
  67. Which program for me?
  68. thick bars for grip
  69. Critique This!
  70. My workout Plan. Help
  71. Spotter or not
  72. should you hear your joints?
  73. bruise
  74. Isometrics
  75. trap problem :(
  76. weird injury
  77. WSBB routine any good????
  78. FAME Fitness Competition...
  79. 3 Day Split on ROIDS
  80. Porky Pig Program
  81. anyone read this book
  82. Question from the old lady...
  83. Tendinosis
  84. need some chest exercise help
  85. 4 times a day change up ???
  86. Record Bench Press
  87. Study time
  88. Question about doggcrap
  89. 4 day split
  90. Lightheaded after a deadlift?
  91. PLEASE HELP! Pec tear/strain
  92. Too much running ?
  93. Need help getting a workout together
  94. Triceps
  95. Pull/Push/Legs
  96. rotated vertebrae/nerve pain
  97. rotated vertebrae/nerve pain
  98. Silly question which I am sure has been asked - JS Rows
  99. work out schedule
  100. Shoulder injury at gym today
  101. Juice Training
  102. Left/Right Symmetry
  103. Help Me Please!!!!!!
  104. question about bench shirts.
  105. Quad Injury
  106. Knee pain during Leg Curls
  107. Muscle Weight
  108. Muscle Weight
  109. Checkout my workout
  110. leg routine
  111. Training/ Sleep Help
  112. Training/ Sleep Help
  113. WR 1036lb Bench press
  114. Training on Juice ...
  115. Jesse Marunde
  116. During Weight Training?
  117. Need Some Ideas..
  118. Need Training Advice To Work Around My Job
  119. Need some help.
  120. Ideas for a back routine?
  121. How much is enough for legs?
  122. What can be done with 300lbs at HOME?
  123. injection site and muscle mass increase
  124. dumbell vs. barbell bench
  125. Weak days....
  126. guys i need a Squat Critique Plz
  127. Olympic sport
  128. Weight training all-in-one systems
  129. switch from dumbell bench or new gym
  130. back pain
  131. Blew out my elbows
  132. shoudler press Angles
  133. Military Spec Ops
  134. Bone growth, thickening
  135. Dead lifting Questions
  136. Strength Training
  137. different way of doing bent rows
  138. Burning Joints
  139. Alli - First (over the counter) FDA approved Fat loss drug
  140. Best Exercises for a Hardgainer
  141. Dog-crap training?
  142. Distal Clavicle Osteolysis
  143. Opinions on my Workout!!
  144. Chart Help
  145. Cardio and Legs - same day???
  146. Just ruined my cycle
  147. Chris Confessore
  148. workout
  149. Waist thickness....
  150. Post your back workout
  151. Boxing and MMA workouts??
  152. cutting work out
  153. Local Cortisone Injection?
  154. Want to increase max bench....
  155. How to train post competition??
  156. 10lbs of fat in 3 weeks !!!
  157. Lower Back Pain
  158. Powerlifter
  159. Knee pain when wide stance squat? Is that norm?
  160. New 7 Wk Cycle, New Diet New Routine
  161. Confused about training programs
  162. Ok...
  163. 5x5 or rippertoe's without legs ?
  164. Oly Squat Help
  165. another newbie to 5x5- help please.
  166. Both hands hurting - Help!
  167. Should I go to my doc?
  168. Milos's training
  169. popping Shoulders
  170. overtraining arms with this work out.
  171. weird mark from injury
  172. What ever happened to Kevin LaVrone?
  173. best lifts ?
  174. Where?
  175. Hurt low back again doing deads
  176. Problems with LAT exercises
  177. Help with chest fat!!
  178. ab training
  179. How much cardio?
  180. Always wonder...
  181. Biceps and Brachials
  182. left pec getting too big
  183. Do you agree w/ this? Strength Standards
  184. 3 X 5
  185. Tractor tyre
  186. Check my routine
  187. pic of ruptured triceps
  188. Happy With Bodyfat
  189. Help with injury
  190. 19" arms
  191. tri's
  192. over development of lower abs
  193. training advise
  194. sex before workout
  195. Anyone been through this ?
  196. Online resource with free routines? (for female)
  197. Any Way To Modify the 5x5 Due To Injury?
  198. What's your opinion on Cardio during a mass cycle?
  199. Optimal Heart Rate During Cardio
  200. short people advise
  201. High Intensity Training
  202. Inflamation in shoulder
  203. Reps, Failure, Rest?
  204. cross fit
  205. 5X5 Program w-torn ACL/bad knees??
  206. How's this for a pct workout?
  207. triceps tendon rupture
  208. chest size ?
  209. hey ARCHIE
  210. Stubborn body parts??
  211. Archie
  212. Good Training Advise
  213. why R squats better than leg press's ???
  214. Switch up DL's and squats?
  215. avoid injury?
  216. Please give me your thoughts
  217. Symmetry
  218. HIIT Question
  219. To Grizz, Max Rep, Animal Mass or others with love
  220. Guts gotta go!
  221. how do you increase weight between sets?
  222. Workout Schedule Questions that I’ve had for *years*…please help!
  223. Should I still lift while in the Fire Academy
  224. Rest Pause work out
  225. Total Fitness Team NUGE
  226. Thinking of entering my first show
  227. Why is my bench so b*tch?!
  228. What u think of this machine
  229. Home gym equipment
  230. Abbreviated routines
  231. Stretching/Flexibility
  232. sick yesterday...Can i work out today??
  233. meso/endomorphe type training
  234. help me out with training for fire academy
  235. Questions for the HST gurus
  236. RAW strength
  237. triceps
  238. resistence band
  239. Bowflex
  240. Bruised Ribs?
  241. Increasing Deads
  242. Opinions on spot work
  243. Power routine
  244. How to build some muscle?
  245. What excercises to do for upper back?
  246. Michael Boyle rant
  247. HIGHER REPS and Cardio QUESTION!
  248. HIGHER REPS and Cardio QUESTION!
  249. Next 5x5 cycle
  250. Gyms in Atlanta, Georgia