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  1. Peaks
  2. 5 day routines? Hitting the good stuff twice a week..
  3. question
  4. Difference between cardio times?
  5. Over training?
  6. weight vs form
  7. Good leg workout today, still having trouble with calves. Suggestion?
  8. P90x?
  9. Is this one of those stay off it cases?
  10. Another Newbie looking for help
  11. High Intensity Training (HIT)
  12. Quick Routine Question
  13. Training Day Before Competition?
  14. Rom
  15. Chest problem
  16. time for a change
  17. hand gripper ?
  18. Doggcrapp or HST..
  19. How young is too young?
  20. elbow injury
  21. 14 lbs in 5 weeks
  22. Gavin Laird or AM
  23. deadlift suit
  24. How to lose some fat?
  25. Inner/Upper chset workouts
  26. New Routine
  27. Need your help w/ 18yo Female
  28. Advice on Toning up?
  29. Rest Intervals???
  30. rack pulls
  31. Back muscles vs pectoral muscles
  32. In response to: Animalmass' favorite routines
  33. First Cycle!
  34. Big Ron slammin 'em
  35. Back Training
  36. What do you all think about my routine?
  37. Please Help With Old Stuff!!
  38. Creatine
  39. I want to create & program a push/pull routine; need some help
  40. My New years resolution, need help.
  41. muscle spasms / twitching
  42. New World Record Bench 1050
  43. URGENT: New training routine-advice wanted
  44. How's this routine?
  45. Bench help
  46. muscle strain or tear
  47. powerlifter training routine?
  48. training scenario question
  49. training scenario question
  50. Routine Questions (5X5, loading/unloading, DFHT)
  51. Sumo doesn't count!
  52. DFT Day 2 to easy???
  53. Need some help with these shoulders....
  54. Question On Extreme Gains In Size
  55. New to site....
  56. I Need Your Advice
  57. Wanna feel weak?
  58. bicep question
  59. Cheap powerlifting gear online?
  60. dead routine
  61. incline bench angle
  62. sprint workouts on gear?
  63. I'm buying a home gym--would you help me with picking what's best ?
  64. Which program for me?
  65. thick bars for grip
  66. Critique This!
  67. My workout Plan. Help
  68. Spotter or not
  69. should you hear your joints?
  70. bruise
  71. Isometrics
  72. trap problem :(
  73. weird injury
  74. WSBB routine any good????
  75. FAME Fitness Competition...
  76. 3 Day Split on ROIDS
  77. Porky Pig Program
  78. anyone read this book
  79. Question from the old lady...
  80. Tendinosis
  81. need some chest exercise help
  82. 4 times a day change up ???
  83. Record Bench Press
  84. Study time
  85. Question about doggcrap
  86. 4 day split
  87. Lightheaded after a deadlift?
  88. PLEASE HELP! Pec tear/strain
  89. Too much running ?
  90. Need help getting a workout together
  91. Triceps
  92. Pull/Push/Legs
  93. rotated vertebrae/nerve pain
  94. rotated vertebrae/nerve pain
  95. Silly question which I am sure has been asked - JS Rows
  96. work out schedule
  97. Shoulder injury at gym today
  98. Juice Training
  99. Left/Right Symmetry
  100. Help Me Please!!!!!!
  101. question about bench shirts.
  102. Quad Injury
  103. Knee pain during Leg Curls
  104. Muscle Weight
  105. Muscle Weight
  106. Checkout my workout
  107. leg routine
  108. Training/ Sleep Help
  109. Training/ Sleep Help
  110. WR 1036lb Bench press
  111. Training on Juice ...
  112. Jesse Marunde
  113. During Weight Training?
  114. Need Some Ideas..
  115. Need Training Advice To Work Around My Job
  116. Need some help.
  117. Ideas for a back routine?
  118. How much is enough for legs?
  119. What can be done with 300lbs at HOME?
  120. injection site and muscle mass increase
  121. dumbell vs. barbell bench
  122. Weak days....
  123. guys i need a Squat Critique Plz
  124. Olympic sport
  125. Weight training all-in-one systems
  126. switch from dumbell bench or new gym
  127. back pain
  128. Blew out my elbows
  129. shoudler press Angles
  130. Military Spec Ops
  131. Bone growth, thickening
  132. Dead lifting Questions
  133. Strength Training
  134. different way of doing bent rows
  135. Burning Joints
  136. Alli - First (over the counter) FDA approved Fat loss drug
  137. Best Exercises for a Hardgainer
  138. Dog-crap training?
  139. Distal Clavicle Osteolysis
  140. Opinions on my Workout!!
  141. Chart Help
  142. Cardio and Legs - same day???
  143. Just ruined my cycle
  144. Chris Confessore
  145. workout
  146. Waist thickness....
  147. Post your back workout
  148. Boxing and MMA workouts??
  149. cutting work out
  150. Local Cortisone Injection?
  151. Want to increase max bench....
  152. How to train post competition??
  153. 10lbs of fat in 3 weeks !!!
  154. Lower Back Pain
  155. Powerlifter
  156. Knee pain when wide stance squat? Is that norm?
  157. New 7 Wk Cycle, New Diet New Routine
  158. Confused about training programs
  159. Ok...
  160. 5x5 or rippertoe's without legs ?
  161. Oly Squat Help
  162. another newbie to 5x5- help please.
  163. Both hands hurting - Help!
  164. Should I go to my doc?
  165. Milos's training
  166. popping Shoulders
  167. overtraining arms with this work out.
  168. weird mark from injury
  169. What ever happened to Kevin LaVrone?
  170. best lifts ?
  171. Where?
  172. Hurt low back again doing deads
  173. Problems with LAT exercises
  174. Help with chest fat!!
  175. ab training
  176. How much cardio?
  177. Always wonder...
  178. Biceps and Brachials
  179. left pec getting too big
  180. Do you agree w/ this? Strength Standards
  181. 3 X 5
  182. Tractor tyre
  183. Check my routine
  184. pic of ruptured triceps
  185. Happy With Bodyfat
  186. Help with injury
  187. 19" arms
  188. tri's
  189. over development of lower abs
  190. training advise
  191. sex before workout
  192. Anyone been through this ?
  193. Online resource with free routines? (for female)
  194. Any Way To Modify the 5x5 Due To Injury?
  195. What's your opinion on Cardio during a mass cycle?
  196. Optimal Heart Rate During Cardio
  197. short people advise
  198. High Intensity Training
  199. Inflamation in shoulder
  200. Reps, Failure, Rest?
  201. cross fit
  202. 5X5 Program w-torn ACL/bad knees??
  203. How's this for a pct workout?
  204. triceps tendon rupture
  205. chest size ?
  206. hey ARCHIE
  207. Stubborn body parts??
  208. Archie
  209. Good Training Advise
  210. why R squats better than leg press's ???
  211. Switch up DL's and squats?
  212. avoid injury?
  213. Please give me your thoughts
  214. Symmetry
  215. HIIT Question
  216. To Grizz, Max Rep, Animal Mass or others with love
  217. Guts gotta go!
  218. how do you increase weight between sets?
  219. Workout Schedule Questions that I’ve had for *years*…please help!
  220. Should I still lift while in the Fire Academy
  221. Rest Pause work out
  222. Total Fitness Team NUGE
  223. Thinking of entering my first show
  224. Why is my bench so b*tch?!
  225. What u think of this machine
  226. Home gym equipment
  227. Abbreviated routines
  228. Stretching/Flexibility
  229. sick yesterday...Can i work out today??
  230. meso/endomorphe type training
  231. help me out with training for fire academy
  232. Questions for the HST gurus
  233. RAW strength
  234. triceps
  235. resistence band
  236. Bowflex
  237. Bruised Ribs?
  238. Increasing Deads
  239. Opinions on spot work
  240. Power routine
  241. How to build some muscle?
  242. What excercises to do for upper back?
  243. Michael Boyle rant
  244. HIGHER REPS and Cardio QUESTION!
  245. HIGHER REPS and Cardio QUESTION!
  246. Next 5x5 cycle
  247. Gyms in Atlanta, Georgia
  248. deloading 5x5 through pct
  249. Yes!!!!
  250. Inguinal Hernia Suspected