12-27-2009, 11:57 PM
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Join Date: Aug 2006
| | Re: 1st cycle-how much weight can i realistically keep?
Originally Posted by Daran
Thanks for that, 15 ibs justifies it. And how much % do you think I should let my body fat go up by in the 9 week cycle? (I know it has to go up in order for me to put on muscle)
You should try to eat as lean as possible. Multiply your bodyweight by 20 and that will give you the minimum amount of calories you need to be taking in each day. Also, as for protein, multiply your bodyweight by 1.5 and that will be what you need daily. Keep in mind that as your weight increases your intake needs will need to be adjusted again to accommodate the new gains made .
Youll be bulking, so dont freak out if it gets up to 12%-15%.