How to get a good peak on your bicep

Discuss How to get a good peak on your bicep at the Training Forum; Any recomendations on a good peak? I have tried all types of workouts and can't get a good peak. What ...

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Old 03-19-2004, 11:27 PM
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Default How to get a good peak on your bicep

Any recomendations on a good peak? I have tried all types of workouts and can't get a good peak. What do you bros do to get your biceps to peak out?
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Old 03-19-2004, 11:43 PM
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What is your current bi routine? Might try different mode of bi sets/1/4,1/2, and 3/4 without fully extending to a complete curl! Chis
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Old 03-20-2004, 12:35 AM
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Quote:
Originally Posted by Giovanni
Any recomendations on a good peak? I have tried all types of workouts and can't get a good peak. What do you bros do to get your biceps to peak out?
Get implants, thats your only solution. You cannot "shape" your muscle or create a peak. If your peak sucks, blame your parents.
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Old 03-20-2004, 12:58 AM
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Quote:
Originally Posted by chis1361
What is your current bi routine? Might try different mode of bi sets/1/4,1/2, and 3/4 without fully extending to a complete curl! Chis

I always do a full movement. I do the typical preacher curl, concentration curl, sraight bar, machine, etc..
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Old 03-20-2004, 02:23 AM
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Doesn't matter what you do.....go back and read Bob Smith's comments...
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Old 03-20-2004, 11:08 AM
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Originally Posted by Biggriz
Doesn't matter what you do.....go back and read Bob Smith's comments...

So what is your suggestion? Any certain trng that will enhance it?
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Old 03-20-2004, 11:36 AM
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Ok, last time....YOU (Giovanni) CANNOT, UNDER ANY CIRCUMSTANCES, "CREATE" A HIGHER BICEP PEAK!

The only way you will change your peak is to make your entire biceps bigger. Thats it, end of story.
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Old 03-20-2004, 11:54 AM
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Quote:
Originally Posted by Bob Smith
Ok, last time....YOU (Giovanni) CANNOT, UNDER ANY CIRCUMSTANCES, "CREATE" A HIGHER BICEP PEAK!

The only way you will change your peak is to make your entire biceps bigger. Thats it, end of story.
I totally agree that it's genetic. I have a nice peak on my right bi, but my left bi is as flat as an Asian's ass.
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Old 03-20-2004, 11:59 AM
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Let me make qualify what I said in my last post. There is no natural or chemical (AAS) means increasing your peak. The only options would be surgery, synthol and implants. Now its the end of story.
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Old 03-20-2004, 01:47 PM
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working my brachialis hard improves the peak on my bicep. so lots of hammer curls - I prefer a hammer curling bar for these
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