Strive For Moreee

[The ole man]

I feel ya man. I’ve lost like 8lbs in the last month just from stress and lack of nutrition. I stepped on the scale the other day at 199 which is the lightest I’ve been in a couple years!!!! That was when I said fuck this regardless of how life wants to show up I gotta get back on track and MAKE time for this. Need my motivation back and you guys help ALOT with that. I should have showed back up sooner !!! @Worf @The ole man @Seven Dog @Btcowboy

I’m with you brother. I got to get back to making time for myself. Ive been giving all my time to a female. I mean we doing all right but I’ve just neglected my priorities a little bit.
On top of that my cruise has made me less motivated and I seemed to not have that same drive that I had on cycle, plus I feel slightly more emotional and kind of like wearing my heart on my sleeve.
I’m about ready to cut the cruise short and jump back on cycle.
I’m gonna spend this week getting my diet back on track.
Plus hit the gym a few times. Then I will re-evaluate.
Anyway good luck bro and just know I’m in the same place and we both work our way out of it.

 

[Btcowboy]

Well one thing apparent is no one is alone. We all have the issues in life that side track us some of the time. This is one thing you have both @FourOneDeuxFitt @The ole man shown me, as well as other Meso brothers.

I look at it like this I dont compete or make a living at this. I do this because I love doing it. It makes me a better me. Life happens and sometimes its out of our control. Work the shit out, get back in track and on routine as soon as you can and keep moving forward. It's a marathon not a sprint.

@FourOneDeuxFitt I've been following you here since I joined and you have become someone that I look up to here for advice and ideas. Keep doing what your doing brother.

I can also safely say me, and many others here have your back and are rooting for you

 

[The ole man]

Well one thing apparent is no one is alone. We all have the issues in life that side track us some of the time. This is one thing you have both @FourOneDeuxFitt @The ole man shown me, as well as other Meso brothers.

I look at it like this I dont compete or make a living at this. I do this because I love doing it. It makes me a better me. Life happens and sometimes its out of our control. Work the shit out, get back in track and on routine as soon as you can and keep moving forward. It's a marathon not a sprint.

@FourOneDeuxFitt I've been following you here since I joined and you have become someone that I look up to here for advice and ideas. Keep doing what your doing brother.

I can also safely say me, and many others here have your back and are rooting for you

Ditto on everything you said.
I’m going to the gym now.
And thanks for the encouragement!

 

[FourOneDeuxFitt]

5.20.19 - BACK/REAR DELTS


WIDE GRIP PULLDOWNS
90x15
105x12
120x10
135x8
165x8
165x6 drop 135x5

HS LOW ROW
90x10
140x8
180x8 (tough 8)
230x4 drop 180x4

SINGLE ARM SUPINATED PULLDOWNS
75x10/10
90x8/8
105x6/6
120x8/8
135x6/6

ROPE FACE PULLS
80x12
90x10
100x8
110x11 drop 80x8


Second back workout of the week in the books. Four exercises the first rotation and three for the second focusing a bit more on Pulldowns this day which are my weakness when it comes to back. Face pulls for rear delts to switch up from the regular reverse peck deck. Remember my top sets are taken to complete failure. So actual working sets are low but intensity is pretty damn high.

 

[FourOneDeuxFitt]

5.23.19 CHEST/SIDE DELTS/TRICEPS


DECLINE HS PRESS
50x15
90x12
180x10
290x6 (+20lbs since last week)
270x8

SLIGHT INCLINE DB PRESS
40’s x12
55’s x8
75’s x8 (+3 reps from last week)
75’s x6

INCLINE DB PRESS/FLY COMBO
40’s x8
40’s x7
35’s x10

SEATED OHP
65x10
80x8
110x7 (+1 rep from last week)
95x7

STANDING DB SIDE LATERALS
15’s x10
25’s x12 drop 15’s x6 (+4 reps from last week)
25’s x8 drop 15’s x5

OH ROPE EXTENSIONS
40x15
50x12
70x10
90x8
120x5 drop 90x4

 

[FourOneDeuxFitt]

5.24.19 - BACK/REAR DELTS




HS PULLDOWNS
90x15
140x12
180x10
290x7
270x7

STANDING TBAR ROWS
45x10
90x8
145x7
125x8

NEUTRAL GRIP PULLDOWNS
(Inside shoulder width)
120x10
135x8
180x6
165x7

SINGLE ARM SEATED CABLE ROWS
60x10/10
75x8/8
105x9/9
120x6/6

MACHINE REAR DELT FLYS
80x12
90x10
140x8
120x8


Solid workout. Strength is slowly climbing back up which is a relief to see. You guys know how mentally frustrating it can be from time to time when you hit sticking points or fall off the wagon for a bit and have to climb the ladder again. One workout at a time. Currently working on getting daily calories back up as well.

Since life happened the last couple weeks and I was only a few pins in at that point I just stopped for a couple weeks. Currently this is basically week one again. Third pin going in tonight of 1ml Test Blend 325. Let’s get it !!! Will post some progress shots of where I’m starting out at and weight tomorrow after I can get an accurate reading in the morning.

 

[FourOneDeuxFitt]

5.25.19- ARMS




ROPE HAMMER CURLS
60x15
70x12
80x10
90x8
110x11
120x7

DB SPIDER CURLS ON INCLINE BENCH
15’s x15
20’s x12
20’s x12
15’s x15

SINGLE ARM CABLE CURLS
20x12/12
30x9/9
40x6 drop 30x3 drop 20x3

TRICEP PUSHDOWNS
50x20
70x15
90x10
120x10
130x9 drop 100x5

CLOSE GRIP BENCH
135x12
155x10
175x6
175x5

SINGLE ARM EXT. ON INCLINE BENCH
25x10/10
30x6/6
20x11/11

ROPE CRUNCHES
4 sets of 15-20 reps

 

[FourOneDeuxFitt]

5.26.19 LEGS


LYING LEG CURLS
50x15
65x12
80x10
110x6
140x8 (failed at 8)
125x10

BARBELL SLDL
135x10
185x8
225x8
245x8(pulled this outta my ass)

UNILATERAL LEG PRESS
45x15/15
90x12/12
135x10/10
225x6/6
270x8/8
300x5/5

LEG EXTENSIONS
100x10
130x8
160x8
175x7

SEATED CALF RAISES
45x12
70x10
90x9
100x8

STANDING CALF RAISES
90x11
110x8
130x7 drop 90x4 drop 50x7


Also pinned 1ml of Test 325 Blend and also 1ml of Tren Blend 150 (50mg acetate, 50mg hex, 50mg enanthate), and 20mg superdrol preworkout.

 

[FourOneDeuxFitt]

5.28.19 CHEST/SIDE DELTS
ROTATION #1


INCLINE HS PRESS
50x15
90x12
140x10
180x6
270x4
230x7

INCLINE DB PRESS/FLYS
30’s x12
35’s x10
45’s x9
40’s x8

FLAT HS PRESS
140x7
140x7
140x5

CABLE FLYS(mid) SS SEATED CABLE FLYS(low)
8plts x12/25x12
11plts x8/35x8
11plts x6/35x8

SEATED DB SIDE LATERALS
15’s x20
20’s x14
25’s x7 drop 15’s x11(partials)

No pins today. But took 1mg of aromasin. Scheduled right now @1mg e3d.

 

[FourOneDeuxFitt]

5.29.19- BACK/REAR DELTS
ROTATION #2


RACK PULLS (mid shin)
135x12
185x10
225x5
275x5
315x5
335x5 (add +20lbs next week)

WIDE GRIP PULLDOWNS
120x10
135x8
165x8
165x6 drop 135x6

HS LOW ROW
180x8
200x8
220x6

SINGLE ARM SUPINATED PULLDOWNS
105x8/8
120x8/8
135x8/8
150x5/5

ROPE FACE PULLS
80x10
90x10
100x10
110x15

Solid workout today. Strength is up after completing the first week of this blast. Weight is up as well. Taking in roughly 4,000cal/day right now which will gradually increase over the next few weeks.

AAS Today:
1ml Test 325 Blend
1ml Tren Blend 150
(Forgot superdrol preworkout today)

 

[FourOneDeuxFitt]

5.30.19 CHEST/SIDE DELTS/TRICEPS
ROTATION #2

~1ml Test 325 Blend
~1ml Tren Blend 150


DECLINE HS PRESS
90x15
140x12
180x8
290x9
290x6

SLIGHT INCLINE DB PRESS
45’s x10
75’s x9
75’s x8 (go up to 80’s next week)

INCLINE DB PRESS/FLY COMBO
25’s x12
40’s x9
40’s x7

SEATED SMITH PRESS
90x10
135x8
155x6

STANDING DB SIDE LATERALS
25’s x12
25’s x10

SINGLE ARM CABLE PUSHDOWNS
20x15/15
40x12/12
70x7/7
50x10/10

 

[FourOneDeuxFitt]

5.31.19- BACK/REAR DELTS
ROTATION #1


HS PULLDOWNS
90x15
140x10
180x10
290x8
270x8

CHEST SUPPORTED ROWS
100x10
130x8
160x6
145x7

NEUTRAL GRIP PULLDOWNS
(Inside shoulder width)
130x10
160x8
180x7

SINGLE ARM SEATED CABLE ROWS
90x10/10
120x10/10
135x6/6

MACHINE REAR DELT FLYS
90x12
140x9
120x11 drop 90x5


I’m really pleased with where my strength is right now after only being a little over a week into this blast. I have a good feeling about this cycle. Calories right now are roughly 4200-4500 give or take. Not extremely strict just making sure I’m hitting a minimum of 4000 for a few weeks and then reassess.

 

[FourOneDeuxFitt]

6.1.19- LEGS
ROTATION #1


LYING LEG CURLS
80x15
95x10
140x10
155x6

BARBELL SLDL
135x10
185x6
250x8
265x7 (should have got 8- ran out of air)

UNILATERAL LEG PRESS
90x15/15
180x10/10
300x7/7
270x6/6

LEG EXTENSIONS
100x10
115x10
175x10
190x7/7

SEATED CALF RAISES
45x18
70x14
95x10/10

STANDING CALF RAISES
130x11
130x9
130x7



Solid progress from last week. Numbers keep climbing and I’m gonna keep grinding !!!

 

[FourOneDeuxFitt]

6.3.19- CHEST/SIDE DELTS/TRICEPS
ROTATION #2


INCLINE HS PRESS
90x15
140x12
180x10
270x4
240x6

INCLINE DB PRESS/FLYS
45’s x10
50’s x8
50’s x8

FLAT BARBELL PRESS
185x7
185x6
185x6 drop 135x6

CABLE FLYS(low)
80x12
100x10
120x8

DB SIDE LATERALS
SS W/
OH ROPE EXTENSIONS
20’s x12/60x15
25’s x10/90x12
25’s x8/110x6 drop 80x8

 

[FourOneDeuxFitt]

6.4.19- BACK/REAR DELTS
ROTATION #2



NEUTRAL WIDE GRIP PULLDOWNS
90x15
105x12
120x10
165x8
180x7
180x6

STANDING TBAR ROWS
70x10
135x8
145x7

SINGLE ARM DB ROWS
75x8/8
85x8/8
100x5/5

HS LAT PULLDOWNS
180x10
200x6
180x7



Crunched for time today. Plus this wasn’t my normal time at the gym and it was freaking packed. So I only could hit back, made some changes to this rotation, and all the racks were taken so couldn’t do rack dead’s but they will also be a part of this rotation and the first exercise. Whatever. Shit happens I made the best of the time I had.

 

[FourOneDeuxFitt]

6.6.19- ARMS


VBAR PUSHDOWNS
60x20
80x15
100x12
140x10
150x8-5-3(cluster set)

CLOSE GRIP BP
135x8
155x8
185x7-3-2(cluster) drop 135x5

HAMMER CURLS
15’s x20
20’s x12
30’s x12-6-3(cluster set)

STRAIGHT BAR CABLE CURLS
40x12
50x8
60x10-5-4(cluster set)

HS SHOULDER PRESS
90x15
140x10
180x8-4-2(cluster set)


Started Anadrol today @100mg/day split 50am and 50 afternoon. Going to run this for 4 weeks.

 

[Worf]

test tren and drol? Youre gona hit some Pr's

 

[Btcowboy]

6.6.19- ARMS


VBAR PUSHDOWNS
60x20
80x15
100x12
140x10
150x8-5-3(cluster set)

CLOSE GRIP BP
135x8
155x8
185x7-3-2(cluster) drop 135x5

HAMMER CURLS
15’s x20
20’s x12
30’s x12-6-3(cluster set)

STRAIGHT BAR CABLE CURLS
40x12
50x8
60x10-5-4(cluster set)

HS SHOULDER PRESS
90x15
140x10
180x8-4-2(cluster set)


Started Anadrol today @100mg/day split 50am and 50 afternoon. Going to run this for 4 weeks.

Let me know how that goes for ya, as you know I am looking at drol as well.

 

[FourOneDeuxFitt]

test tren and drol? Youre gona hit some Pr's

Honestly man I am about 4 weeks into my cycle and week to week on MOST movements not all of them but most I’m able to either add reps or a couple pounds to each lift. It’s pretty awesome and I’m having a lot of fun with this so far. At the end of the week I will post some updated pics but I’ve been wanting to run this combo for awhile now so I’m looking forward to seeing how it goes.

 

[FourOneDeuxFitt]

Let me know how that goes for ya, as you know I am looking at drol as well.

Will do man. I will detail everything as I normally do

I also am starting to take arimidex every other day now due to the fact of how anadrol aromatizes and also tren. My nips were already at the point of excessive sensitivity the day before starting anadrol so I bumped the dosage of arimidex up. I think I’m going to have to start taking it daily pretty soon.