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I also pack unsalted peanuts and chunks of cheddar cheese when Im on the road . Baked Pork chops made earlier keep all day in resealables ....
Have boiled eggs on hand for one thing....I eat all the whites and half the yolks ;)
Wok night .....pork tenderloin/celery/green onion/broccoli/asparagus spears/carrot/mung beans/pea pods/ginger/sesame oil/fish sauce on rice ....
...maybe I spoke too soon ?? :eek:
Meal of the weekend .... We have a Winner !! o_O ;)
Now thats crazy about the mask thing .....:confused: Im ready to throw 2020 into the trash heap and move on to better times....:cool:
Whatever works for you and whatever your doctor tolerates , my doctor always threatens to cut my TRT doses if I come back test-high . So I stay at...
Exactly , switch over to palms facing chin-ups . I saw a study vs pull-ups and back/lat activation was almost the same with chins plus more bicep...
Your bloodwork tells the true story . If your hematocrit and RBC"s are out of range then its too high a dose for effective TRT . Its that simple ,...
After hitting squats and incline benches it was chicken drumsticks (de-skinned)/rice & choc milk :cool:
Yeah , brussel sprouts and asparagus ! ;)
Got a new rice cooker and making brown rice has never been easier . Love it :)
Brown rice/ steak leftovers/ 1tsp soy sauce = lunch .
That aint food ! Getcha some meat & rice , fast ! ;)
Practice makes perfect ! Good job :)
I had wildfire ash fall on my BBQ meats too- tasted great !! ;)
Hmm- these guys must really love their Peanut Butter !!....:rolleyes: :p
Before there was Black Panther there was Serge Nubret...;) :eek:
Even better ! :cool: