Last year, I ran a bulk cycle in the winter(195-215lbs) consisted of test @ 600, 4 week dbol @50mg.
Results were great as expected.
Summer time I did a cut (208-187lbs)
Test@200, tren@500. Got stronger and leaner, but no gains in muscle size obviously.
My question is, who has experience with...
I’m coming to the end of my first Test only cycle and just wanted to share my experience to other newbies thinking of starting and just give a few options/thoughts on dieting during a cycle.
I have been extremely happy with my first cycle! I am 5’8, started at 154lbs and 13% body fat. I...
came into some anadrol, 25mg/30 pills. I have two complete cycles under the belt (test), and have experimented with orals during those cycles. The orals were just to test the waters, and for fun. I’ve tried: Halo, Epistane, Superdrol, dbol. None of those for more than a week. Superdrol for...
Firstly, I guess this counts as my introduction here. Though, I've been a member since last year. I just never felt the need to post until now. If anyone wants the full backstory of why I jumped on gear, let me know where to post that. However, this thread is intended primarily to...
has anyone worked with the boss man? How’s he diet ppl high carbs low carbs more on the cardio side? How does he do he’s drugs? Any reviews? Let me know pretty keen to work with him. Been a big fan for over 3 years lol.
This is my second cycle, i am 25yo, 13bf, 195bw.
I’m looking for a good diet to get lean muscles.
I used to do Crossfit, now just conventional gym.
My first cycle was like a year ago, it consisted in 250EQ every 2 days aand 250sust every 2 days and winstrol 50 daily, this was for 6...
Finally - my summer cut starts today! Decided to make a different thread for my cycle log :)
I am doing an 8 week cycle of var, clen and phen. I won't be starting with everything all at once - that might be too much to start off with. So I'm starting with var and phen and then I'll add clen...
So what do u guys think of something like this for 12 weeks.
Test e 500wk/12 weeks
Tren E 300wk/12 weeks
TBol 50mg 4 weeks Kickstart
Adex 0.5 ed
Prettt simply cycle with a diet of eating 300 cal surplus and 20min cardio eod?
Just to put a little size on and drop bf...
hey guys, iv always thought of myself as been really knowledgeable when it comes to dieting but im just looking for sone heads up advice to point me in the right direction
stats at the minute:
22 years old
89kg / 14 stone 1lb
body fat: 11.8%
fat mass: 10.5 kg
lean mass: 78.5 kg
i did weigh...
How much do you guys spend on bodydlbuilding (fitness) a week or month base. Groceries, gym membership and ofc drugs and supplements if you take any?
$200-250 on food (weekly)
$200 monthly ( supplements)
$800 for a 12 week cycle, With pct.
$60 a month on gym membership.
I have been using a generic grey top and IGF at 3 IU came back at 405. I bumped up to 4 IU and at both doses I get facial bloat. What can I do to reduce this? Is there a supplement or am I eating too many carbs at like 300-400grams. Lemme know
so Iv had 3 days off and haven't been eating much at all. I was it a grate amont of pain my back tooth had to come out. And I got it pulled yesterday. So hopefully I'll be back in the gym tomorrow! My diets been eggs oats shakes and ice cream lost .8kg in the time :((((
Hey. I am going to be on my first ever cycle Test e 500 each week for 12 weeks and i need some help with my diet. This is what i am thinking of eating:
1 meal: 100g oats with milk and 200g corn flakes with milk
2 meal: 5 eggs and an aple
3 meal: 150g rice or spaghetti with 250g of chicken...
hey guys I'll be starting my cut soon (could even be as soon as tomorrow) I had a good bulk I'm currently sitting at 85kgs at 15-16% bf at 5'11 I want to get to 10ish% so I can see my abs again. I'll be running a test p and winny cycle in about 3-4 weeks not sure yet letting my skin clear up...
Wazzup Meso Fam!
I would greatly appreciate your input on any suggestions with my upcoming blast 10-12 wk cycle program.
GOAL: Wanna get Jacked with some lean gains/tighten up and grow some!
STATS: lifting/cycling gear half my 42 years, 5"9 230lbs w/BF around 15%. I've been on TRT for past 8...
Hey guys I'm doing a lean bulk (on cycle) Iv put on about 5kgs in the first month however I can't get over 80kg
My cals are 240p 80f 180c Iv bumped it up to 250p 90f 210c
What do you guys think of a mass gainer or am I better of making one at home
So Iv started a lean bulk only 7 days into it and Iv gained about 2-3 kgs how much of this is just water? I did have a cheat day that bumped it up a little 0.8kg, I'm running test e 500mg a week but only done 3 (250mg) shots yet so I don't think it's kicked yet.. Iv dropped cardio from 6 days...