training

Just curious on what your home training is like.

Hey guys, Firstly, I guess this counts as my introduction here. Though, I've been a member since last year. I just never felt the need to post until now. If anyone wants the full backstory of why I jumped on gear, let me know where to post that. However, this thread is intended primarily to...

Does Delayed Onset Muscle Soreness have any significance when it comes to muscle growth? Should DOMS be used as an indicator that you've done too much? Just enough? Help me understand, i want to learn, Damn it! :)

Good evening everyone, First post, surely won't be my last. I'm still in the planning phase of cycle #1. One thing I've seen a lot of debate on is how to train in order to maximize what you can get out of a cycle. I'm one of those types that needs high frequency and many sets to keep...

i'm curious what you guys are doing, and if you switch up training frequency when on blast or on cruise?

Like the title says, I’m interested in hearing your guys’ thoughts on blood flow restriction training or occlusion training. I’ve been thinking about trying it based on the benefits/claims to muscle growth.

Hi guys, I currently have a few injuries that I see a physio for. We mainly do deep tissue work focusing on my hip flexors, glutes, adductors and calves + stretching. 2 weeks ago I came in for my regular session. We did the usual except with the addition of some dry needling. I had needles all...

Alright, so here’s a little background on me. I’m 23, about to be 24. I’ve been bodybuilding/training seriously for over 10 years now, and due to a lot of research, some amazing trainers and experienced, older lifting partners, I’ve had my training and nutrition pretty dialed in from the start...

Alright, so here’s a little background on me. I’m 23, about to be 24. I’ve been bodybuilding/training seriously for over 10 years now, and due to a lot of research, some amazing trainers and experienced, older lifting partners, I’ve had my training and nutrition pretty dialed in from the start...

The title is clear. I'm OCD and these training splits I'm not liking 100% so.. I'm wanting some type of program i have stuck in my head. I can't really describe it by name what style it is, but it's not just mine. If someone else has something similar, let me know. So.. I think I'm going to...

I recently just started throwing drop sets randomly into my workout and I like it, I get an awsome pump. Usually I work 3 sets to failure with a weight I can do 6reps of but no more then 10. All I've done is train fast twitch muscle fibers and I believe by throwing in these dropsets I'll get...

Afternoon Gents, So about 2 months (almost three actually) ago I quit smoking, injuries, stress etc got me there and training went to shit and out the window. At the point of quitting I made it a mission to get back into training and made sure my calorie intake was clean and measured...

Hi guys it's been a while since i posted something I had some personal problems and was sick a lot.Also i wanted to make an apology to you all,first I'm 18,and my lifts are not that big as I wrote down,I'm really sorry I lied about this I was afraid that you would mock me and so My goals stay...

Hola, So obviously as you've seen in the title this will be my first round with gear, I've been thinking about it for the last 5 years, come close a couple times but now I've hit a wall with just about everything, training, diet, life and would like to jump on the wagon. I've had plenty of...

Hi guys i'm Mike. Forgive me if it's not allowed and delete as needed but a friend of mine has set up his new website ( steroidsuperstore.nl ) and i think he deserves a shout as he has many satisfied clients and is a great guy. He has been training athletes for 15 years and he was fed up of...