Decided to do one of these to help track progress. 50 year old, 5'8”, 170lbs Not sure bf %, only have access to skinfold measurements. Goal is to add 5 pounds, keeping body fat about the same. Currently cruising at 200mg/wk Test Plan is 12 weeks of Test E 400mg, Deca 300mg Then back to cruising on 200mg/week Test arimidex as needed, starting at .5mg/wk and adjusting. Eating 3500+ calories, 250g protein. Gym 4 days / week, BJJ 1-2 days / week. Doses ok? Maybe add Anavar for a few weeks at the beginning & end?