12 week test/deca

Discussion in 'Steroid Cycle Log' started by Murho, Apr 13, 2018.

  1. Murho

    Murho Member

    Decided to do one of these to help track progress.

    50 year old, 5'8”, 170lbs
    Not sure bf %, only have access to skinfold measurements.

    Goal is to add 5 pounds, keeping body fat about the same.

    Currently cruising at 200mg/wk Test
    Plan is 12 weeks of Test E 400mg, Deca 300mg
    Then back to cruising on 200mg/week Test

    arimidex as needed, starting at .5mg/wk and adjusting.

    Eating 3500+ calories, 250g protein.

    Gym 4 days / week, BJJ 1-2 days / week.

    Doses ok?
    Maybe add Anavar for a few weeks at the beginning & end?
  2. J DUGIN

    J DUGIN Member

    I have run this same cycle twice with decent results. Although I went 16 weeks and added var the last 8 weeks at 50mg ed on the first run. The second run I used 50mg ed of Var from the start for 6 weeks.
    I liked starting out with Var in beginning because of the strength gains and muscle fullness. I get very noticeable changes from Var pretty quick so for me i like to have that at the beginning of the cycle.
    Currently running this again but added Primo to the mix.
    Murho likes this.
  3. Murho

    Murho Member

    Starting today.
    Today’s weight 169 pounds.
    Starting point photos:

    86872E38-B87A-4D8F-B533-B9D7F6AF4FA8.jpeg 5EE8FBD0-CE61-4C8E-8C0B-4A609D583AE8.jpeg
    FourOneDeuxFitt likes this.
  4. Eman45

    Eman45 Member

    So you really 50 or you bsing. Lol. If you are your in good shape for an old man. About your stack it’s one of my favorites. I enjoy deca a lot. Never had issues with bloat or ed. I usually add dbol for size. But alone can be used great for both cut or bulk. Diet is key. I would run it at min of 500 test 400 deca 12-14 weeks my go to dose is 750 test 600 deca.
    Murho likes this.
  5. wedorecover

    wedorecover Member AnabolicLab.com Supporter

    Test 500 deca 400 at least 16 weeks and 5 lb should be no problem I’d say you gain more
    Murho likes this.
  6. Murho

    Murho Member

    Yes, really turned 50. And thanks!