So I fell off the wagon hard at the beginning of the year and up until summer. I ended up putting on a shit ton of weight and fat and ended up at 232 lbs @ 25% bf by the time I finally got my ass in gear and got back in the gym and on a good diet. I went from this: To this: So basically I became a fat piece of McDonalds eating shit. Not going to make excuses for myself, but I got a new gf and got lazy as shit. Eating out crap food all the time, lots of drinking, stopped working out. Can't believe I let myself get to that point. I jumped on some Test E (not advisable at that body fat percent) and ran varying doses between 200-500mg/wk and this is where I'm at now 4 and a half months later: Right now I'm sitting at 5'10", 210 lbs. @ 13.5% bf according to manual caliper using Parillo formula. I got some Pharmacom gear on the way and plan on running the following until 7-8% bf: 300mg Sustanon 350mg/wk tren Ace (ramping up to 525mg/wk) 200mg/wk NPP (for joint relief) 50mg ED Winstrol (6 weeks on, then 2 month break before getting back on again) 25mg EOD aromasin Maybe some t3 when I get lower I'll be posting weekly updates here with updates pics bi-weekly. Hope to inspire and get feedback along the way!