Same thing as last log. Just a training log with numbers. ill probably post a "physique" pic up next week. After i get rid of this 9 pounds i gained over the holidays. Back to fully tracking all meals. After seeing @jaymaximus in the most shredded thread, he has me wanting to get lean. So i will be adjusting my carb cycling so that my low carb days are lower in carbs for the time being. Strength is the primary goal, is if that starts taking a big hit, ill adjust accordingly. Goals for 2018 Stay healthy and injury free Squat- 600 in sleeves Bench - 425 Deadlift - 750 Next meet is in 13 weeks Week 1 Day 1 SSB Squats W/ 2ct Pauses above Parallel (pause above paralell, drop into hole and come up) 315 4 sets 6 reps 5th set AMRAP 11 reps Snatch Grip RDL w/ 5ct eccentric 295 4 sets 6 reps Pendulum Squat 2-45's 2 sets 10 reps 8RPE 2-25's 2 sets 10 reps 8RPE Banded hamstring curls 4 sets 25 reps ShouldeRok rotation 4 sets 10 reps Reverse Hypers 4-45's 4 sets 15 reps Quads, hams and glutes are feeling it today. Lots on time under tension. The squats didnt sound hard on paper, but once i got to the last two sets i was feeling it. I could have probably done a couple more on the AMRAP, but i just could not catch my air. Upper back and traps are smoked from the snatch grip RDL's. As i stated last week in the 2017 log, the pendulum squat machine is very humbling. i truly thought i was going to puke after the second set of those. keeping a very tight leash on rest times. Main movements are max 3 minutes between sets. Accessories are 2 minutes max.