4 weeks into Body Opus diet and just 100mg/wk TRT

Discussion in 'Training Forum' started by Demondosage, Nov 17, 2016.

  1. Demondosage

    Demondosage Member

    Thought I'd see what I could do on just true TRT and Dan Duchaines Body Opus diet. Currently 216 lbs, I'm going to push it to 210 lbs before starting an actual cycle. I have lost 8 lbs so far, so a steady 2 lb drop per week. 4wks.jpg
     
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  2. Skull

    Skull Member AnabolicLab.com Supporter

    ...Subbed... Kill it Demon;) You look great already bro:cool: Can't wait to see how this journey goes. I hope the best for ya man:)
     
  3. Demondosage

    Demondosage Member

    Thanks bro. I want to get as good as I can on just diet and TRT alone BEFORE starting the real cycle. Then I know the results will be sicker. I'm pretty flat here, the carb depletion days get me flat as hell by the end of the week, but then when I carb up it's like "there you are again, aright lets keep it going"
     
  4. Demondosage

    Demondosage Member

    I'm thinking about 300mg/wk prop x 8 wks, 300mg/wk oil base winny x 8 wks, and 700mg/wk primo
     
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  5. turcao

    turcao Member

    Are you following his training program as well or just the diet?
     
  6. Demondosage

    Demondosage Member

    Just diet, I train more frequently than he advises. I'm a 5-6 day a week guy lately, but I rarely train to failure anymore
     
  7. gummo

    gummo Junior Member

    Subbed
     
  8. Demondosage

    Demondosage Member

    The cell volume growth is very real on the carb up days, measured arms after I trained them today and they were 19" pumped
     
    rutman likes this.
  9. turcao

    turcao Member

    Still low volume, high intensity style training?
     
  10. Demondosage

    Demondosage Member

    I kicked up the volume and reps lately, but rarely train to failure, so recovery is quicker. Sometimes I'll train my arms a few days in a row, but it's very high reps. Today I did 3 sets of standing dumbbell curls for 50 reps/set, 3 sets of standing behind the head tri extensions for 30 reps/set, but very light. I'll mix things up a little nxt week and do a power day with lower reps, deads, squats, bench. Just try to keep the body guessing right now
     
    Nemesis RR likes this.
  11. Andrew Rutter

    Andrew Rutter Member

    This "body opus diet" is bullshit lmao
     
  12. Demondosage

    Demondosage Member

    arms19.jpg
     
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  13. Andrew Rutter

    Andrew Rutter Member

  14. Demondosage

    Demondosage Member

    I was always against going this low carb, but it seems to be working for me.
     
  15. gr8whitetrukker

    gr8whitetrukker Member AnabolicLab.com Supporter

    When you competed what did you compete at and how far are you away from achieving that again?
     
  16. Demons gonna rip-up ! Getcha some real low Bf levels...;)
     
    Skull likes this.
  17. Demondosage

    Demondosage Member

    I weighed in at 211 lbs my last show. I've came in as light as 198 and as heavy as 226 before. But I doubt I'll do another anytime soon, I have too much going on rt now and don't feel like spending the money on an organization that gives nothing back. I'm just not a fan of the NPC anymore, it makes all its money off competitors and has gotten far too greedy
     
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  18. Demondosage

    Demondosage Member

    Slipped up a tad with Thanksgiving and then I got a nasty headcold and sinus issues. I pulled the trigger on some mod-rgf and I started using 200mg pre-bed and will continue on with that for at least 10 weeks. I also began cialis again at around 7.5mg each morning to help with pumps and overall health/epithelial effects.

    Will update soon, haven't stepped on scale lately because I didn't want it fucking with my head from Thansgiving/being sick. I over-ate Thanksgiving day and under-ate the few days following due to feeling ill. I'll be back in the game full steam on Tuesday again, between intense work schedule and this nasty cold the past few days have been shit!!
     
  19. Savagesteve

    Savagesteve Member

    We'll see see what you're working with since you wanna be on here bumping gums. BTW looking good OP and I'm subbed as well!
     
    franchise24 likes this.
  20. rutman

    rutman Member

    I'm def interested in how this turns out for you D. I really need to be doing the same thing...

    How long are you planning on staying with the trt dosage before your next run?


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