He was 195. He was put on a diet of eating 2 smoothies a day and 2 meals these meals are protein fats and low carbs. Along this he jus t got on trt and is taking 70 mg a week. He went from 195-175. He looks great so when. He hits 170 he want to start adding muscle. He has followed my protocol and had great success. He did not even lift just worked a hard day. Which is a lot of walking. So since the bef is low it's time to add mass. He lost 4 inches on waste. And has been satisfied extremely with the wood he has been getting from the girls he sees. Says the trt increase his hard on from a semi to full rager.