an easy way to regain both your youth and health is to get the hell out of a bad marriage. A bad marriage can wreak havoc on health, self esteem, and your overall outlook on life. Its very easy to become stuck in a bad marriage especially when children are involved and you can feel trapped; no one wants to leave their kids ( most people). If you decide to leave, the best thing to do is totally get them out of your life, no contact at all. Not seeing them or even calling them, make it as if they never existed. Unfortunately this cant be done when yiu have children. People change, it happens and when the day comes and you realize you married a very different girl, its tough. Assuming you were a good husband, father, ect... shit happens. People lose respect for you for a variety of reasons and when that happens, its game over. Just a vent but maybe some of you can relate.