A look into my training.

Discussion in 'Powerlifting Forum' started by Cobra_Clutch69, Apr 16, 2018 at 7:29 AM.

  1. Cobra_Clutch69

    Cobra_Clutch69 Junior Member

  2. Cobra_Clutch69

    Cobra_Clutch69 Junior Member

    I forgot to mention. I plan to work towards moving into 205-220 weight range. Just a bit apprehensive for me weight gain comes with lots of tweaks to my deadlift. And moving into those weight ranges. Will change my leverages considerably so tweaks for all lifts.
     
  3. Cobra_Clutch69

    Cobra_Clutch69 Junior Member

    April 16, 2018

    Competition Low Bar Squat:
    Bar 15x2
    165 6x1
    231 5x1
    303 4x1
    369 3x1
    429 3x2
    458 3x4
    398 3x2

    Bench:
    Bar 15x2
    165 6x1
    200 5x1
    243 4x1
    285 3x2
    319 2x5
    285 4x3

    Deficit Deadlifts:
    165 6x1
    231 5x1
    358 5x1
    429 4x1
    462 3x2

    Cable crossover:
    65 3x8

    Rear Delt Flies:
    45 4x10

    Barbell Rollouts:
    3x10

    Planks:
    4 with 45 second hold
     
  4. Cobra_Clutch69

    Cobra_Clutch69 Junior Member

    April 18th, 2018

    Competition Deadlift:
    165 6x2
    231 5x1
    375 5x1
    451 4x1
    518 3x2
    606 2x2
    639 1x5

    Rack Pulls:
    683 2x2

    Bench:
    Bar 15x2
    165 6x2
    231 5x1
    264 4x1
    303 3x2
    319 2x2
    341 1x5

    2 Board Press:
    358 2x3

    Pullups:
    10x3

    Banded flies:
    12x3

    Decline Situps:
    10x3
     
  5. Gbro

    Gbro Member

    good stuff mang
     
  6. Perrin Aybara

    Perrin Aybara Member

    Welcome. Missed your intro somehow, but good to have more high level lifters.
     
    Cobra_Clutch69 likes this.
  7. jaymaximus

    jaymaximus Member

    I'm in. Eat big, lift big. That's my motto o_O
     
    Cobra_Clutch69 likes this.
  8. Cobra_Clutch69

    Cobra_Clutch69 Junior Member

    Thank you everyone .