Jesus fuck. Nice set.I tried it for bench the other day and got like 33, but got too carried away with speed and wasn't happy with my extension on a lot of the reps.
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Jesus fuck. Nice set.I tried it for bench the other day and got like 33, but got too carried away with speed and wasn't happy with my extension on a lot of the reps.
This is a class finisher, really rate going balls to the wall on your last set. Can't say I enjoyed in the next 2 days though haha.Just like the title says. Barbell squat your body weight as many reps as possible in a single set. Did one today to finish my workout, will upload later. Upload a vid or just post your weight and results.
Me - 215lbs for 28 reps (if i can count...)
Enjoy!
