Best exercises for building massive Vastus Medialis / VMO

Discussion in 'Bodybuilding Forum' started by Evom1, Apr 17, 2018.

  1. Evom1

    Evom1 Member

    Talking about the inner part of the quad

    What have you guys found to be the most effective in really targeting this area for growth?
  2. Wide stance hack squats(toes turned outward a bit), keeping my feet close on leg press and smith squats(more constant tension and control movements seem to really gimme the feel of that portion of my quad), single leg smith machine lunges seem to really activate it as well...
    Joeyyyyy1082 likes this.