Big beyond beleif manual

Discussion in 'Training Forum' started by dnoyez, Nov 21, 2013.

  1. dnoyez

    dnoyez Member

    Im new here so I figured I would contribute something useful for you all.this training system works and is fun and brutal all the same.props would have to go out to leo costa jr and of course phil hernan for this system.

    pdf.
    http://www.google.com/url?sa=t&rct=...Jxox6ONK5v_RoYyGw&sig2=pHurx23EqrKJ5_cSEwl09Q


    don't see anywhere for new member intros here,on the same note ive been training 20yrs and am here to learn and network and meet my lifelong goals in the iron game.shout out to any jax fla heads.
     
  2. dnoyez

    dnoyez Member

    I have the updated titan training manual as well its intense and is a sick 12 week layout if anyone wants it pm me.
     
  3. heel hook

    heel hook Member

    Used it a long time ago, 2 x a day 5 x a week, a ton of volume with nothing gained in the long run, just wasn't for me, hope it works better for you.
     
  4. dnoyez

    dnoyez Member

    It actually has different levels of volume you can choose.4 days per week 1x per day was one option and is the norm for volume.And yes the system did work for me by the way and alot of others.It sounds like you had one of the early versions and yes those were high volume.
     
  5. sebas1231

    sebas1231 Member

    I tried it and I burnt out fast on it. However I wasn't eating the best and wasn't on juice
     
  6. Big-Dan

    Big-Dan Member

    Titan is kickin my ass dude..lol You have the big beyond belief in pdf too??? if so id like to check it out
     
  7. dnoyez

    dnoyez Member

    try to stick it out,i will get bbb manual to you later today.
     
  8. Big-Dan

    Big-Dan Member

    cool thanks... You still have my email???
     
  9. dnoyez

    dnoyez Member

    got you bro
     
  10. digler

    digler Member

    I've used this workout for over 15 yrs and still live by it !
     
  11. dnoyez

    dnoyez Member

    I like the system myself as it works and forces you to grow or crash if you don't play by the rules,looks like the link is dead now but if anyone needs the manual pm me as allways.
     
  12. biggerblue

    biggerblue Junior Member

    The link doesnt work. Is it possible to get a copy PMed to me?
     
  13. dnoyez

    dnoyez Member

    Yes the link died.I will get you a copy.
     
  14. ebkallday

    ebkallday Member AnabolicLab.com Supporter

    If you can, hook me up with the Titan and BBB.
     
    Tankman likes this.
  15. joe0035

    joe0035 Member

    Me to Dnoyez you know i love to read. Another great book is Periodization of Strength by tudor bompa
     
  16. dnoyez

    dnoyez Member

    I have the periodization bible but that one is new to me,i will have to look into it.I find it to be motivating to have a template of your goals laid out to have a plan rather then the standard x amount of sets/x amount of reps approach.
     
  17. loveyourbody

    loveyourbody Member

    I'm not sure how the workout routine goes but while I'm on cycle I usually do
    Monday- morning
    Bench press 4 sets 6-10reps
    Incline press 4 sets 6-10reps
    Dumbbell flys 6 sets 10reps
    Incline flys 6sets 8-10reps
    Evening-tricep
    Close grip 4 sets 6-10reps
    Extensions 6sets 12 reps
    Skull crushers 6sets 6-10reps
    Dips 6 sets till failure

    Tuesday
    Morning- back all 6sets 8reps
    Dead lift
    T-pulls
    Lat pull downs
    Dumbbell rows
    Evening-bicep all 4sets 8-12reps
    Dumbbell curls
    Preacher curls
    Barbell curls
    Hammer curls till failure
    Reverse curls

    Wednesday-
    Morning-legs 4sets 8reps all
    Squats
    Hamstring curls
    Leg extensions
    Lungs
    Calf rises
    Seated calve rises
    Press calf rises

    Thursday off

    Friday- same as day one just different workouts

    At the moment I'm ratting 4000 calories a day lean.

    This takes up most of my free time though I spend from 2-3 hours a day at the gym that's including 45mins of cardio.
     
  18. joe0035

    joe0035 Member

     
    dnoyez likes this.
  19. dnoyez

    dnoyez Member

    How does that am/pm split treat you?Ive allways thought of trying that approach but have never gave it a shot.I do like the tri/bis moved to pm in you example.
     
    Last edited: Feb 3, 2014
  20. biggerblue

    biggerblue Junior Member

    I've been reading the manual so far. Its pretty good.
     
    dnoyez likes this.