bulking calories

Discussion in 'Nutrition / Supplements Forum' started by 350lift, Sep 12, 2018.

  1. 350lift

    350lift Member

    in the grand scheme of things is there really any reason to go over 4-5k calories ever if your goal is 220lbs lean.
  2. AlwaysHungry

    AlwaysHungry Member

    If you have high metabolism and based on your height weight your lifestyle and training yeah maybe it needs to however 5k calories is enough for a lot of people.

    When I started I was extremely ecto I start with 4K didn’t get me anywhere near that I wanted to be I increase to 5k and I was getting somewhere then I added tren 5k and I was lean out so for me 4-5k to maitance and slowly adding mass on a cruise and 6-7k while on tren to add size . However on low test cycle only 500mg I gain with 5k.

    See what works for you for me even on a cut I can’t how lower than 3.8-4K calories
    350lift likes this.
  3. Ironlord

    Ironlord Member

    Yes .. Like mentioned above, your metabolism etc comes into play here. I can't gain an ounce on less than 3800, and I'm not a big guy, just fast metabolism. I usually have to go over 4000 to gain...

    My last test tren cut was still taking in 2800 daily...
    350lift likes this.