Getting ripped thats the name of the game. Its been 3 months since my last cycle ended (previous cycle log) You can find quality info about me in the op of that log. So i am back at it once again getting ready for another school show at the end of March. This is my Journey welcome along. Cycle History 6 weeks on epistane 10 week test and var Stats Height - 5'8" Weight - 190lbs bf% - 10+ish Measurments Bicep left Flexed - 14.75 Unflexed - 13.7 Bicep right Flexed - 15.125 Unflexed - 13.625 Neck - 14.625 Chest - 39.38 Waist Unflex - 35 Flexed -33.125 Hips - 40 Righ Thigh -23 Left Thigh - 22.75 Right Calf - 16.125 Left Calf - 15.75 Max Lifts Deadlift - 405lb Squat - 365lb Bench - 300lb Cycle 1 - 12 Test E - 600mg e/w Swole Oil 1 - 12 tren E - 400 - 500mg Swole Oil/ RC labs 1 - 4 Test P - 100mg eod World Pharma 1 - 4 Dbol - 40mg ed Purity Source Labs 4 - 12 Anavar - 50mg ed Swole Oil, Legend, Purity Source Labs, RC Labs?* 6 - 12 masteron P - 525mg e/w No source yet looking into Swole Oil 12 - 15 Test P - 100mg eod World Pharma 12 - 15 Oral possibly designer steroid 1 - pct Aromisin - 25mg eod MJR* 1 - pct Caber - .75mg e3d MJR* Fat Burner 6 - 12 t3/T4 Combo - Taper up to 50/150 ed MJR* PCT clomid 100/50/50/25 MJR or Legend* Steel Libido Other generic test booster *I have MS connections and refrence standards from Sigma Alderich for each of the noted compounds and adex at a trusted lab. I will use what ever compound tests out purest. (if interested in this pm me try to keep it out of the log) Support supplements Milk Thistle extract Hawthorn Berries Red Yeast Rice Saw Palmetto Extract Vit B Complex Vit C Vit D Calcium, Magnesium, Zinc Iodine Tyrosine Selenium Krill Oil Taurine Ritalin Liv 52 Some pre workout Diet: I am still working on how to properly break down my diet for the prep. 225 - 250g protein and i am stumped on the rest. I want to keep carbs low max 150 ideally 100g each day. Fats anywhere from 60 - 100g. Still researching and gathering knowledge. All food will be preped. Chicken breast, 93/7 lean ground beef, eggs, and ON protine isolate as my protein sources. Oats, sweet potato, brown rice and quinoa as carbs. Fats are the egg yolks, olive oil and possibly 1 table spoon almond butter. My Cheat day will be friday when i train legs i will have all day to eat what i want with in reason i will cut this down to one meal only after 4 weeks. I also give my self one cheat meal on tuesday this will be gone as the show moves closer. Any advice welcome! Training I am on a 6 day split with cardio 7 days a week starting at week eight. Sunday - Arms/Chest & Cardio 60min Monday - Abs/Back & Cardio 60min Tuesday - Off & Cardio 60min Wedensday - Chest/Biceps & Cardio 60min Thursday - Back/Triceps & Cardio 60min Friday - Legs & Cardio 60min Saturday - Shoulders/Abs & Cardio 60min Cardio will consist of Swimming or stair master What you can expect from this log will be quality and detailed reviews daily of how i am experiencing each compound. The injections the cardo the training will all be logged about each day. You can also expect lab reports such as blood work and chromatographs with detalied analysis from an experienced professional. I will do my best to provide a High level log to help myself and thoes who engage in reading. My Goal is to make it to 5% bodyfat and look better then i ever have. I uploaded some pics from my last cycle and show. I will add a current one soon.