hey guys. I’m pretty rigid with my diet. Well, very rigid. On non workout days I’m around 250g-300g-ish of carbs a day. On workout days (6 days a week) i down 30g of waxy maize with a protein shake about 45 min before my workout then the same immediately after workout. For me, i’m Really just winging this. Ive been doing it for a few months. Sometimes i’ll Even sip another 30g of carbs mixed with coconut water during the workout. I have noticed my stamina is threw the roof with these carbs. I just dont run out of gas. But am i doing myself any favors in terms of gaining or burning fat? Curious to know how you guys supplement carbs if at all... and the big question is when do you take the carbs??