I wont be starting this until either next week or the following week, as I am finishing a John Meadows bodybuilding programs last week. I am going to give Strongfirsts Reload program which uses a 5×5 linear progression a go. My program will be 4 days a week and will include a heavy main lift, a secondary technical or light lift of one of the other main lifts. A specialized lift such as narrow grip bench on bench days (these will be performed at only 50-70% of my 10 rep max for that particular lift) and finally a horizontal pull, vertical pull, or midsection excercise. I chose this particular version of this plan to keep some hypertrophy on the table. So, it will look like this Monday: Heavy deadlift, light bench, sumo deads as a specialized, and pendlay rows Tuesday: Heavy bench, light squat, narrow grip bench as specialized, and hanging leg raises Wednesday: off Thursday: Heavy Squat, light military press, front squat as specialized, and pull-ups as a vertical pull Friday: Heavy Military Press, light deadlift, one-arm military press as specialized, and ab wheel rollout Any feedback would be awesome! Thank you guys.