Coconut water and supplements

Discussion in 'Nutrition / Supplements Forum' started by BigDaddy-O, Mar 22, 2018.

  1. BigDaddy-O

    BigDaddy-O Junior Member

    Hello everyone.

    I’ve been thinking about replacing my post workout sports drink (mixed with creatine monohydrate and BCAAs) with coconut water and the above mentioned supplements.

    Anyone done this or have any suggestions?
  2. Xlgx

    Xlgx Member

    Good idea :)
    BigDaddy-O likes this.
  3. macabremitch

    macabremitch Member

    i personally love coconut water while working out. it’s just the sugar in it that helps during a hard work out, i don’t think it’s any different than some gatorade or whatever else with dextrose
    BigDaddy-O likes this.
  4. BigDaddy-O

    BigDaddy-O Junior Member

    Ok, yeah I was looking at the sugar/carbs and there isn’t THAT much of a difference.
    macabremitch likes this.