Pull-ups (wide grip, close grip, over hand , underhand) Bicep pull-ups with underhand shoulder width low bar body rows (various heel placing, wide grip, close grip, over hand, underhand) low bar tricep extensions Pushups at various angles (close grip, wide grip) Body weight squats wife squats lunges wife lunges wife bench press Wife curls couch all of the above^ (I prefer wife because shows strength to wife which may result in love making afterwards) hill sprints wife calve raises put in your plans or ideas to make it through these times with all your muscle gear changes, diet changes etc. I’ve reduced my gear to 200 testpp 200 npp ew food has changed to budget mode. Rice beans eggs bacon chicken thighs (when I can find it) no more eating out. I am going to use this time to work on my athleticism and general health. See what my new 40 is, that kinda stuff.