Those that do not know me, I have been running a log in the cycle threads for a little over year. I have been running more hypertrophy based programs in that time. Cowboys Log @Perrin Aybara and @Worf have convinced me to give PL a try and have been awesome help behind the scenes in answering my questions and getting started here. Stats 45 220lbs 2 weeks off a 12 week blast 600mg test 100mg Anadrol kickstart and finisher. Running test cyp 200mg 1x a week cruise. BF% not sure but would like it lower, based on comments on pics going to say 20% Was a 320lb fat fuck in 2015 battled down to 184 @14% spring 2018 then started first blast. Basically looks like I am starting Wendler Beyond 531 v1.2. I say looks like because the template puzzles me on the rep scheme a little based on my thoughts of 531. So Any help with a better template with formulas is appreciated. I was going to start next week but said fuck it and started yesterday. Lifting stats Calculated 1RM Deadlift 425 Bench 250 Squat 405 Based on the current template which needs to be changed some l think. And changes slightly week by week Monday Main Squat 4x3+ Secondary Bench 7x5 Accessories Tuesday LISS cardio Wednesday Main Deadlift 4x3+ Secondary OHP 7x5 Accessories Thursday LISS cardio Friday Main Bench 4x3+ Secondary Squat 7x5 Saturday Core, Traps, weak points. Sunday LISS cardio Rep schemes change week 2 and 3 Still working numbers so still experimenting. Definitely open to any and all help, advice, criticism.