creatine and glutamine

Discussion in 'Nutrition / Supplements Forum' started by Punisher95, May 14, 2018.

  1. Punisher95

    Punisher95 Member

    Hey everyone I was wondering what’s everyone’s go to creatine mono, hcl, kreakliyn?
    How do you guys dose it pre workout/post workout?
    And do you guys take glutamine post I’ve been taking it bedtime and upon waking up
    Thanks for your feedback
     
  2. Evom1

    Evom1 Member

    I get the basic cheap creatine mono
    5g intra 5g post


    Glutamine 5g 3x a day plus 5g post workout
     
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