Critique me physique

Discussion in 'Bodybuilding Forum' started by Miguel Hernandez, Feb 18, 2018.

  1. anybody care to take a guess at my body fat percentage ? things I could work on ???

    21
    5’6
    170 lbs
    Lifting for 4 years , 2 seriously
    Any advice or criticism is apreciated
     

    Attached Files:

  2. MindlessWork

    MindlessWork Member AnabolicLab.com Supporter

    What is your diet and training like?
     
  3. Currently on johnnie canditos linear program so lifting 4x week it mostly consist of upper/lower body split.
    As far as dieting , I’m comsuming 2980 calories to be at a surplus , trying to put on size without getting too fat , eventually will cut down to shred near summer
     
  4. MindlessWork

    MindlessWork Member AnabolicLab.com Supporter

    Do you include cardio in your training? That can be a help as well as you seem to be holding a good bit of fat so my guess you are around 20ish percent BF.

    Others may chime in as well to make suggestions or give feedback.
     
  5. no cardio as of now but I do plan to throw it in when I start my cut
     
  6. thanks for the feedback
     
  7. Gbro

    Gbro Member

    I think you need to work your inner chest more.
     
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  8. MindlessWork

    MindlessWork Member AnabolicLab.com Supporter

    I'd say 2 30 minute cardio sessions a week is a good start, and the treadmill, stationary bike or the stairmaster are good choices. Also taking walks every day helps too.
     
  9. Yeah my chest deff lacks , I’ve been hitting it hard 2x week hard
     
  10. Oldman.

    Oldman. Member

    Try cable decline flys/presses as a super set. 10 flys then 10 presses. Don’t use a sharp angle. It will help to frame out your chest. It will also make you sore as fuck again.
     
  11. Thank you brotha
     
  12. Docd187123

    Docd187123 Member

    He is eating in a surplus to add mass. How does doing cardio help add mass?
     
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  13. Wunderpus

    Wunderpus Member AnabolicLab.com Supporter

    He may be wanting to add mass... But, from my perspective a little cut would go a long way before trying to add more mass. Sensitivity is a beautiful thing.... If he's been trying to grow "seriously" for 2 years, it's time to cut IMO.....
     
    FourOneDeuxFitt likes this.
  14. Docd187123

    Docd187123 Member

    MW didn’t suggest cutting though. He implied that doing cardio during a bulk can lower fat or keep it to a minimum.
     
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  15. Wunderpus

    Wunderpus Member AnabolicLab.com Supporter

    I gotcha... I guess I was looking from my perspective as to what I would advise, and interpreting MW as advising similarly. I believe fat gain on a mass gaining phase should be controlled via diet, not with cardio... Obviously cardio for health reasons is different.

    On another note, I do find some mild cardio helps keep my digestion going.... Nothing crazy, just dog walks etc.
     
    Docd187123 likes this.
  16. Rockclimber

    Rockclimber Member

    How many chins are you doing each week? I would try and add to your V taper by doing at least 200 Chins each week. Upper and inner chest also. After doing this for a while you can turn around and cut and you'll really shine. Good luck brother!
     
  17. Thanks again everyone taking all advice into consideration
     
  18. OldmanRob

    OldmanRob Member

    Don't do anything for your chest except for basic chest exercises.

    Bench, bench, dumbbell bench and add in some bench.

    You need a foundation. Build the base and then shape it. For now, bench and dumbbell inclines. Maybe a few sets of butterflies but focus on bench
     
  19. Yeah I’ve been keeping it simple , bench , squat and deadlifts and a few accessories here and there
     
    OldmanRob likes this.
  20. Starting my cut May 1st just to get leaner for the summer