Cutting Diet critique

Discussion in 'Nutrition / Supplements Forum' started by Capt Forest, Jan 18, 2015.

  1. Capt Forest

    Capt Forest Member

    diet jan 18th 2015.png I am 5'8" 190 14.1% bf as of today.
    I am on a cut while on cycle. Here is a link to the op of my log where you can see my plan and stats.

    Any advice welcome!
  2. Ozzy619

    Ozzy619 Member

    @Marcus gave you some good advice on your cycle log. You might like adding fat and cutting carbs. You can carb cycle or go straight into ketosis.
    Notits, Marcus and Capt Forest like this.
  3. Docd187123

    Docd187123 Member

    I don't see anything wrong with those macros. Looks good if your calorie intake is less than TDEE.
  4. Yeah fattening it up a bit would be best.
    But I like my diets different than most
    I Hike up my fats and carbs to help my testosterone and I just get minimal protein from eggs and such
    I eat about 2 dozen eggs a day so Just from that I say that enough protien.
    But diets are different for everyone.