I won't give you advice because I don't know what I'm doing. I won't give you a source because I'm a scamming liar. Really, ignore my posts. "About me". I am using gear because I'm mentally ill. My days are spent reading(1-4hours), lifting(.5-2hours) and playing league of legends(0-11hours). That's it. I'm taking a supra-physiological dose but it's on the lower end. Really, I am using it for the mental effects. I'm an enthusiast who likes to lift but will never comp.