diet advice

Discussion in 'Nutrition / Supplements Forum' started by Tsquad24, Apr 2, 2018.

  1. Tsquad24

    Tsquad24 Junior Member

    I'm looking to get some feedback on my diet. I am starting out at 5'7" at 195lbs and looking to bulk. I always have trouble sitting down to plain food and trying to finish it. So what I was planning, is every meal (with the exception of my final meal) is going to be blended into liquid form. All of my nutrients will come from whole food, with the exception of some protein powder. Meal 3, 4 and 5 will have veggies included on the side. This is my starting point, and it will increase as I progress.

    meal 1
    egg whites 252g 112Cal 28P 0C 0F
    cream of rice 80g 286Cal 5.2P 63.3C 0.4F
    protein powder 120Cal 27P 2C 0.5F
    blueberries 140g 80Cal 1P 19C 0F
    Peanut butter 32g 200Cal 8P 7C 16F

    meal 2
    egg whites 252g 112Cal 28P 0C 0F
    cream of rice 80g 286Cal 5.2P 63.3C 0.4F
    protein powder 120Cal 27P 2C 0.5F
    Peanut butter 32g 200Cal 8P 7C 16F

    meal 3
    egg whites 360g 160Cal 40P 0C 0F
    cream of rice 80g 286Cal 5.2P 63.3C 0.4F
    avovado oil 1tbsp 130Cal 0P 0C 14F

    meal 4
    egg whites 360g 160Cal 40P 0C 0F
    cream of rice 80g 286Cal 5.2P 63.3C 0.4F
    avovado oil 1tbsp 130Cal 0P 0C 14F

    post workout
    dextrose 50g 200Cal 0P 50C 0F
    protein powder 240Cal 52P 4C 1F

    meal 5
    steak 300g 462Cal 75P 0C 18F
    potato 300g 267Cal 6.9P 58.8C 0.6F

    total 3837Cal 361.7P 403C 82.2F
     
  2. Eman

    Eman Member

    This diet makes me want to cry.

    The solution is simple. Stop sitting down to plain food. Eat something you like, something that's palatable... Learn to cook some kick-ass meals. This egg white cream of rice drink stuff is way way off dude.
     
    HIGHRISK likes this.
  3. wedorecover

    wedorecover Member AnabolicLab.com Supporter

    Im bulking just ate a fat ass burger yummm
     
    Oldschool likes this.
  4. DrankSlangin

    DrankSlangin Member AnabolicLab.com Supporter

    Clean food doesn’t have to suck. Find some clean recipes and make them fit your macros. Before you know it you’ll be coming up with your own. Instead of forcing down liquid blah all day, you’ll look forward to cooking and eating clean and tasty meals. Your proposed meal plan for a just few weeks will drive you crazy
     
    TheH0517 likes this.
  5. Tsquad24

    Tsquad24 Junior Member

    You’re 100% right, I just need to put some effort into my meals. I should have known this before I made this post. Thanks for being blunt.
     
  6. Eman

    Eman Member

    Check out Evan centopani's YouTube channel... I dont think he has many actual recipes you can follow but it'll serve as a little inspiration.
     
  7. One thing that helps me tremendously stay on track when I bake all my chicken for the week and make all my beef and whatnot I don’t season it when I cook it. That way throughout the week or even the day I can season it differently to switch things up and it’s not the same taste after the same taste after the same.. yeah it’s still a lot of chicken and a lot of beef so I gotta mix it up and trick myself that it’s different day to day with the different seasonings and combos.
     
    msl3862 likes this.
  8. movingiron88

    movingiron88 Member

    Your solution is simple. Get yourself a good girl who will do the thinking and cooking for you. Problem solved