Diet Critique

Discussion in 'Nutrition / Supplements Forum' started by Btcowboy, Jun 11, 2018.

  1. Btcowboy

    Btcowboy Member

    Just looking for some critique on my current meal plan. It's a bit of a mind fuck after dropping 135lbs eating lower calorie to increase my calories by so much. I have been eating this for a month now, and doing Layne Nortons PHAT program. A month back I was about 186lbs and 14-15% bf. Weighed in yesterday at 198lbs and have not done bf measurement.

    Breakfast
    6oz ground Turkey
    1 cup quinoa

    Meal 2
    6oz ground Turkey
    1 cup quinoa
    1.5 cups coleslaw
    1 tbsp dressing olive oil and ac

    Morning snack
    1 cup 1% milk
    1 scoop protein powder

    Lunch
    6oz ground Turkey
    2 slices whole wheat toast
    Tomatoes
    Half avocado

    Second lunch
    6oz ground Turkey
    1 cup quinoa

    Pre/intra workout
    BCAA, creatine, and pre workout

    Post work out
    1 cup 1% milk
    1 scoop protein powder

    Supper
    6oz ground Turkey
    1 cup quinoa
    1 and a half cup coleslaw
    1 tbsp dressing olive oil and ac

    Before bed
    1 tbsp all natural peanut butter
    1 scoop protein powder
    Turns out like a cookie lol

    3000 cals, 205 carb, 299 prot, 100 fat

    Have my first cycle ready Test C but not starting until Aug.

    Looking for thoughts and comments on meal plan. Any tweaks or changes you may see.

    I know it's boring but I am ok with it. I eat a little different than this on my 4 days home but do my best to follow.
     
  2. Savagesteve

    Savagesteve Member

    Looks good to me although the same shit over and over gets old. I throw salmon, lean ground beef, and occasionally pork chops into mine.
     
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  3. Btcowboy

    Btcowboy Member

    Thanks and I agree on the same old same old. I eat that exclusive on my 9 days away at work. My 5 days at home the missus won't eat like I do so I eat more beef, fish and some cheats while home.

    Thanks for the feedback just trying to make sure on the right path.
     
  4. picholas

    picholas Member

    Mash up half that avocado, add a tablespoon of lemon juice, teaspoon of garlic powder, and two cans of tuna.

    Delicious.
     
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  5. Btcowboy

    Btcowboy Member

    Sounds good
     
  6. picholas

    picholas Member

    Also you can make yourself egg whites with spinach and tomatoes and onions, and sparingly add cheese, nice omelette.

    I do 5 whites and 2 whole eggs but you can go all whites if you're more cutting
     
  7. Btcowboy

    Btcowboy Member

    I would love to add in eggs but they seem to cause me gall bladder issues and I love eggs dammit
     
  8. Rockclimber

    Rockclimber Member

    +1 on eggs and egg whites for breakfast. Also change your carbs out to oatmeal for breakfast, it's what most of us do.
     
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  9. Savagesteve

    Savagesteve Member

    Didn’t even think about not seeing eggs on the list. Eggs and flavored oatmeal for the win. Don’t know if you’ve ever eaten plain oatmeal, but if not, I’ll save you from wasting money.:D
     
  10. Morefyah

    Morefyah Member

    No beans, no oats, whole grains, seeds or yogurt? Oh and only 1tbls of PB. Smh!!
    Besides the 30oz of Turkey your a vegetarian.
    Welcome to the club. :p Srs you need to switch it up. I’m running a log right now and know your not a vegetarian but it might give you some ideas. I smash 2 whole eggs and 3/4 cup of whites every morning.
     
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  11. DrankSlangin

    DrankSlangin Member AnabolicLab.com Supporter

    It’s not a bad start and you’ve got some good suggestions. You need some fruit and vegetables in your diet as well. Add fruit to your whey protein immediately post workout. Banana or pineapple or whatever you like. Gotta get some vegetables mang. They are boring but you can dress em up. Easiest way is toss em raw in apple cider vinegar.
     
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  12. Btcowboy

    Btcowboy Member

    Yeah I have had the plain that’s why I gave it up lol.... thought turkey and quinoa to replace it lol...
     
  13. Btcowboy

    Btcowboy Member

    I will add some fruit post work out for sure. I am getting tomato and shredded cabbage and carrots 3 x a day.
     
  14. Savagesteve

    Savagesteve Member

    I’ve ate some weird god awful shit in my life, but fuck plain oatmeal.
     
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  15. DrankSlangin

    DrankSlangin Member AnabolicLab.com Supporter

    Whatever you guys do, don’t do instant oatmeal. So much bad shit in there especially processed sugars. Get rolled oats, easy as fuck to prepare. Put oats in a glass, 1/2 scoop of your whey protein, 1/2 cup of blueberries, milk or almond milk, stir it up and enjoy. Don’t even bother cooking your oats. Straight into the glass and down the hatch.
     
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  16. Btcowboy

    Btcowboy Member

    W
    as adding yogurt to my shakes, nuts cause gallbladder issues like eggs, funny not PB. Do you have a link to your log?
     
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  17. Btcowboy

    Btcowboy Member

    By the way your help is why Meso rocks
     
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  18. Morefyah

    Morefyah Member

    Ok that makes sense, sorry about that.
    Yeah man I just try to utilize a variety of different foods to try and hit my desired macros. Morefyah : Low Dosing The Kitchen Sink Log
     
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