Just looking for some critique on my current meal plan. It's a bit of a mind fuck after dropping 135lbs eating lower calorie to increase my calories by so much. I have been eating this for a month now, and doing Layne Nortons PHAT program. A month back I was about 186lbs and 14-15% bf. Weighed in yesterday at 198lbs and have not done bf measurement. Breakfast 6oz ground Turkey 1 cup quinoa Meal 2 6oz ground Turkey 1 cup quinoa 1.5 cups coleslaw 1 tbsp dressing olive oil and ac Morning snack 1 cup 1% milk 1 scoop protein powder Lunch 6oz ground Turkey 2 slices whole wheat toast Tomatoes Half avocado Second lunch 6oz ground Turkey 1 cup quinoa Pre/intra workout BCAA, creatine, and pre workout Post work out 1 cup 1% milk 1 scoop protein powder Supper 6oz ground Turkey 1 cup quinoa 1 and a half cup coleslaw 1 tbsp dressing olive oil and ac Before bed 1 tbsp all natural peanut butter 1 scoop protein powder Turns out like a cookie lol 3000 cals, 205 carb, 299 prot, 100 fat Have my first cycle ready Test C but not starting until Aug. Looking for thoughts and comments on meal plan. Any tweaks or changes you may see. I know it's boring but I am ok with it. I eat a little different than this on my 4 days home but do my best to follow.