So as most of us do we consume large amounts of protein and have high calorie diets. I’m curious what supplements or Whole Foods people are using to help with digestion. Seems a lot of people have their own tricks of the trade out there when it comes to a favorite meal or adding something to a meal to help. Also, supplements added to a shake or inbetween meals as well. I really want to ramp up my calorie intake and protein will be high soon. I’d like to keep digestion rolling as smoothly as possible. Also, do you see a difference in performing a brisk walk after a meal? Cardio at various time of the day as well to help speed things along ?