So with 2 donations my hemotacrti went from 52 to 45 Which is awsome. My iron 18 to 15. Everything else is amazing. I have been running a 10 weeks cycle and everything is in range. I can attest the fish oil has raised my HDL from 15 to 27. So my cholesterol is pretty good and my RBC hemo and hemat is great. This is why bloodwork is important.