Eating For Growth TenGrams Style

Discussion in 'Nutrition / Supplements Forum' started by tengtren, Nov 6, 2018.

  1. tengtren

    tengtren Member

    So I've posted my 2019 choices of gear (that was fun) and I think many thought that it was just about the drugs in high doses. *by the way they have changed and I'll update it in that post* Some said "You've got to eat, sleep and train hard too bro, these high doses aren't getting you anywhere without proper diet bro!"

    Well like I said in that post, the planning is done in sections. I section it like this
    A. Drugs
    B. Food
    C. Training

    Simple A F right? That's right and I've started Nov 1st by the way.

    So for all of November my focus will be shoulders and arms, December will be legs, January Back, and arms again.

    The food is pretty simple, it looks like this:

    1)6:30 - 6 whole eggs, 1 scoop whey, 1 cup oats

    2)8:30 - 2 scoop whey, 2 scoop carb powder

    3)10:30 - 2 scoop whey, 2 scoop carb powder

    4)1:00 - 8 oz meat, 1 cup rice, 50g cashews

    5)4:00 - 6 whole eggs, 1 scoop whey, 1 cup oats

    6)6:30 - 8 oz meat, 1 cup rice, 50g cashews

    7)9:00 - 6 whole eggs, 1 scoop whey, 100g cashews

    8)11:00 - 2 cup egg whites, half pint ice cream

    9)1:30 - 2 cup egg whites, half pint ice cream

    10)3:30 - 2 cup egg whites, half pint ice cream

    540p 540c 206f

    6,175 calories

    Nov 1-8: 5 meals
    Nov 9-16: 6 meals
    Nov 17-24: 7 meals
    Nov 25-Dec 2: 8 meals
    Dec 3-10: 9 meals
    Dec 11-25: 10 meals

    So I'm progressing my food over time, basicly a meal added a week with 10 meals being extended 2 weeks.

    On the day prior to a shoulder or arm session I double my carbs, I've come to the conclusion that rather the day OF having extra carbs that's not enough time for my body to store it as muscle glycogen. If I were to take insulin, then extra carbs the day of would be an effective method, but no insulin for me yet.

    I guess I'll throw my drugs for Nov in here too,

    750 Test E
    600 Deca
    12.5 aromasin eod

    1g Test E
    100 Test P eod
    600 Deca
    100 NPP eod
    5iu GH one shot 60min before meal 1
    1mg arimidex eod
    (GH, orals and TNE on training days only)

    *December pre workout protocol*
    Hour and a half pre
    -100 Test No Ester
    Hour pre
    -75 Anadrol
    -30 Dbol

    Ok, let's hear it :)
  2. BigNattyDaddy

    BigNattyDaddy Member

    T-Bagger and tengtren like this.
  3. Rockclimber

    Rockclimber Member

    Only a pound of meat? I eat way more than that currently and it sounds like I'm not nearly as big as you. Is there a reason you prefer protein powder over Whole Food?
    Shyster and Brandaddy like this.
  4. D-max

    D-max Member

    My kids would like it. Zero vegetables.
    Dw725, ickyrica and Brandaddy like this.
  5. tengtren

    tengtren Member

    No I actually haven't used powder in years, I use egg whites. But I found a brand that's decent and does great with my stomach. So I decided to change it up. For this go I am focusing on just getting it down, processing it, eliminating it, repeat. For me this is best done with eggs, the egg and oats can be replaced with a meat and other carb source (this WILL happen, most likely mcdoublers or if I want to eat out somewhere)

    And in my opinion, egg whites and oats are whole foods
    Rockclimber likes this.
  6. tengtren

    tengtren Member

    Waste of stomach space. I have supplements for that :)
    Holidaypay likes this.
  7. Eman

    Eman Member

    Are you waking up in the middle of the night to eat?
    CAswole likes this.
  8. tengtren

    tengtren Member

    I'm in bed by 9, so when I get to that stage of meals at 11,1 and 3 yes. Awake for only 10-15 min probably less
  9. Eman

    Eman Member

    Waking up for meals is a zero sum game.

    540gr of protein is dumb.

    I don't get the point of your threads...
  10. tengtren

    tengtren Member

    Whoops thank you! :)

    You must be very smart :)
  11. Endure

    Endure Member

    Waking up that much seems like it would be more detrimental than the food intake. I understand maybe once in the night if really being a hard gainer.
    ickyrica likes this.
  12. Mac11wildcat

    Mac11wildcat Member Supporter

    No room lol. I get my greens in a supp. @tengtren advise you to do the same, just for nutritions sake.

    God damn wish I could fall back asleep like that...

    Overall, another pillar we don’t agree on lol. It does sound infinitely easy to get down than my diet.

    Also, @Eman my protein was down around 320-350. I went and sought pro help and it went to 500. My knowledge from reading says I agree with you. The results so far (granted it has come with a lot of other changes) says this can work. It also has not affected my blood work as most people would preach it would. No clue if I’ll maintain it, but for now I’m listening to my coach. My .02 on protein intake.
  13. tengtren

    tengtren Member

    That's what I meant by I have supps for that
    sleep meds
    if I were to do these all meat and a carb source my stomach would be so bloated I wouldn't be able to walk
    after the two weeks of the 540p I will go back down to 5 meals and repeat
  14. Gbro

    Gbro Member

    That's going to be one hell of a shit. You might want to deploy a courtesy flush or two.
    Hawkins, T-Bagger and BigNattyDaddy like this.
  15. tengtren

    tengtren Member

    My girl appreciates your consideration thanks
    BigNattyDaddy likes this.
  16. Mac11wildcat

    Mac11wildcat Member Supporter

    I have a suspicion that Rich Piana faked his death to come to Meso as @tengtren.....
  17. tengtren

    tengtren Member

    That video series he did influenced my style a bit yes
  18. Brandaddy

    Brandaddy Member

    Personally I'd replace all of the whey with steak. I'm at 3lbs of ribeye a day right now. I'm not a very sciency person, but i do feel a noticable amount bigger/stronger on 3lbs of salty, fatty ribeye than i do 5 protein shakes.
  19. CAswole

    CAswole Member

    I think your protein intake is too high and i disagree with you sacrificing your good sleep. You constantly disrupting it will do u more harm than good imo. I dig your enthusiasm though
  20. Rockclimber

    Rockclimber Member

    I know you've been asked before and said no but before/after pics would be really beneficial.