I read that if you eat egg whites raw then your body will only obsorb 50% of the protein vs eating it cooked. Are they talking about the egg whites out of the literal shelled eggs or the pasteurized whites you get out of the carton? Some argue the pasteurized whites are just as good uncooked. I want a good substitute for when I just can't eat anymore and need to get my protein in. Figured mixing egg whites in a protein shake would be a good substitute.