Like to hear your thoughts on my training split. Sets means hard working sets Day A Chest - 5 sets Vertical pull for back - 5 sets Quads - 5 sets Calfs - 5 sets Day B Shoulders - 5 sets Horizontal row - 5 to 8 sets Hamstring - 8 sets Biceps - 6 sets Exercise selection Chest - weighted dips, DB, or barbell press Vertical pull - weighted chin ups and/or lat pulls Quads - hack or squats then a few leg extensions Calfs - seated or standing raises Shoulders - standing barbell press or seated DB press* with some lateral swings if needed Horizontal row - barbell row or one arm DB row with added cable rows if needed Hamstrings - GHR or stiff leg Deads with lying leg curls as needed Biceps - cable curls, DB curls, and bar curls My goal is 2 days on 1 day off. I will sometimes have to take 2 days off because I am doing a lot of hard compound working sets. I’ll throw in some isolation work with extra volume when I feel I can handle it or need it. I didn’t include triceps because they get a lot or work from pressing and are a strong point for me. I may throw in some extra isolation work for them if needed.