Seems like everytime I get in a nice groove where I’m really progressing week to week and everything is going perfect the gym I aggravate an old injury and I’m too hard headed to back off until I have to. Looks like I’ll be having my left shoulder looked at it’s been aggravated off and on for about 3 weeks. I’m still going to continue on. there will be no shoulder work besides rear delts and no chest work besides activation exercises, rom, and stretches. I’ll still hit my right pec with cables and machines. I’m 35 with a bad back, achy knees, and bad shoulders, and get neck pain so bad at times I can get migraines. The crazy part is not a single injury originated from the gym. It was all from manual labor jobs in my 20s. Anyways, thanks for taking the time for reading this and letting me vent. We all know if it hurts stop but that’s easier said than done when you love this hobby as much as a lot of us on here do.