Hello again, Meso. This is going to be my log here for my training leading up to my next meet. Here's some stats copied and pasted from my intro in case you missed it. Age: Soon to be 32 Height: 5'10" Weight: 228lbs BF%: No idea, higher than I'd like Best natty lifts Squat: 455lbs with wraps, 405 without Bench: 330lbs Deadlift: 555lbs (at a meet @220lbs) Current cycle: 16 weeks 500mg/week test cyp (250mg/2x week) arimidex 0.5mg daily for about a week or so, 0.5mg/3x weekly for a couple weeks before that. pct nolvadex and clomid 40/40/20/20 and 50/25/25/25 Was running hcg from weeks two until eight at 250iu/3x week, but after getting bloods at seven weeks with estrogen over 100 I've let it run out and not gotten more. I wasn't using the Arimidex yet at the time of the bloods. I wasn't 100% on squat or deadlift going into this cycle. The 555 deadlift was almost a year ago and the 455 squat was six months ago. I'd regressed a bit due to cutting a little weight and running a program that didn't go well for me. Bench stayed strong throughout this somehow though. Current training split is full body, 4x/week. It's based heavily on a DUP template by Dr. Mike Zourdos modified with some elements from other programs I've run and had success with. Squatting and benching three days a week and deadlifting twice. The fourth day is mostly accessories like front squat or leg press, overhead press, chin ups, arm stuff, etc. I also do chins, rows, abs, face pulls and such throughout the week along with fifteen minutes of cardio after each workout. I normally pull conventional and squat low-bar, but I switched it up for this training cycle. I hurt my knee a few weeks back on high-bar and had to take a week off squatting and I've switched back to low-bar now. I'm unsure about whether to stick with sumo deadlifts or not. I've been hitting all kinds of rep PRs, but I've never attempted anything near max with sumo before. This week's sessions: Tuesday 12/8 Low bar squat with belt 345 5x3 and 345x6 Bench press 280 4x7 Sumo deadlift 450 3x7 Incline dumbbells 80's for 3x10 Thursday 12/10 Bench press 320 4x3 (was supposed to be 6x3 with the sixth set being an AMRAP, but it was moving terrible, so I stopped after the fourth set. Disappointing because last week I easily got 315 for 5x3 and got 5 on the AMRAP.) Low bar squat 325 5x5 Close grip bench 250 3x8 Chins 3x11and finished with neutral-grip lat pull downs, I think 3x10 with like 140 Hammer curls 30's 5x10 Tomorrow is my deadlift focused day. 5x3 with 510, fifth set AMRAP, I'd like to see 6-8 on that. Then 5x5 bench press and 4x7 squats. Thanks for stopping in and I will be updating regularly.