I am trying to tweak my nutrition before I run my first cycle in August. The cycle is a simple Test C 250mg 2x a week for 15 weeks.I have AI on hand if needed. I am plan to cruise afterwards so no pct plan but will have PCT available if needed. Stats 43 196lbs 13-16 % bf. Currently on week 7 of PHAT program with the intent to run it throughout my cycle. This thread is more on getting my nutrition dialed in for maximum results. Current food is as follows Wake up 4am 5am 6oz ground Turkey 1 cup quinoa 8am 6oz ground Turkey 1 cup quinoa 1.5 cups shredded cabbage Homemade dressing 11am 6oz ground turkey 2 slice protein bread toasted 4 slices tomato Half an avacado 2pm 6oz ground turkey 1 cup quinoa At gym 345 Post work out 5pm 1 cup 1% milk 1 scoop whey 530pm 6oz ground Turkey 1 cup quinoa 1.5 cups shredded cabbage Dressing Before bed 730pm 1 scoop whey 1-2 tbsp all natural peanut butter 1 tsp coconut oil In bed 730-800 Total are 3000 cals, 205 carb, 299 prot, 100 fat. I am strict with the above on my 10 days at work but eat slightly different on my 4 days at home as wife wont eat like I do. Other than different meats it's pretty close. In the 7 weeks on PHAT program and eating as above I have gone from 186lbs to about 196lbs. I am also on hcg 2000ius per week and 60mg raloxifene daily prescribed by doc. To get to the question, with my cycle plan and work out plan. I am thinking I will need to add some calories to my plan maybe another 1000? And believe it should come in the form of more carbs. That said looking for some advice, tips, ideas, comments from those here at Meso to ensure best results in my first blast.