Fish oil confusion?

Discussion in 'Nutrition / Supplements Forum' started by streetdaddy, Jan 23, 2007.

  1. #1

    streetdaddy Junior Member

    What do these oils do? What do i look for { type} and how much should i take? Thanks.
  2. #2

    JustOne Junior Member

    They help with heart and mental health, there an essential nutrient that most people are deficient in.

    You should look for one with atleast 300mg of DHA and EPA combined per gram.
    One with a 1.5:1 ratio of EPA to DHA. And one wich contains a little vitamin E in the cap so it doesnt go rancid so easily. It should also be moleculy distilled and 3rd party tested for purity.

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