I never had a real introduction to the meso board so here are things about myself. I am 24 year old college student I do also work. I have been seriously training since 1/1/2012. Thats right i was a resolutioner! and i made it here with no set back and no huge brakes in training. I am 5'8" 176 pounds. I started a cut about 2 months ago and weighed into day at 167.8. I used to compete in school sports football (though i was bad.) Wrestling and track were my better sports. Once i got to college i was out classed and played intumurals. I tore my acl in 2009, I became timid and never really got that drive to play sports like that again. Started playing games like Super smash bros on a high level and trained hard at that for years till i had a break up. You know as the old saying goes break ups make bodybuilders. So here i am. I have competed in the same small school sponsered show once and took third. I entered with no homonal aids just a great diet and training plan. I did well, I won most improved and 3rd overall. This year i want to see what i can do with some gear and how much extra muscle i can save on this cut with its use. I have done one 6 week epistane cycle and that was great that stuff is no joke. I took it very serioulsy. I am not very strong and seldom do i lift heavy to figure out my "max" Here are some old numbers from the ego days. I dont know what these might be now. Max Lifts: Deadlift: 315 x 5 Squat: 315 Bench: 275 Cycle: Sustanon 500mg ew weeks 1 - 10 Legend Anavar 50mg ed weeks 2 - 10 Legend Test Prop 100mg eod weeks 1 - 4 and 11 & 12 leading up to pct Legend Aromisin 12.5mg eod weeks 1 - 17 (adjust as necessary) MJR PCT: clomid - 100/50/25/25 MJR Steel Lidido other generic test booster I have a variety of support supplements I will be taking. Also have t3 just incase. Milk Thistle extract Hawthorn Berries Red Yeast Rice Saw Palmetto Extract Vit B Complex Vit C Vit D Calcium, Magnesium, Zinc Iodine Tyrosine Selenium Krill Oil Taurine Ritalin Diet: 2000 calories Protien 165g Carbboydrates 100g Fat 100g Training: Atm i will be training 5 on 2 off. I work the body part i am best connecting with that day assuimg i have not trained it yet that week. Each day of the week might be different from last week. Chest Back Legs Shoulders Arms With abs twice a week on Tuesday and Friday. As the 4 week mark comes up i will be switching to 6 on one off and cardio depending on my bf % All cardio will be liss. Mostly swimming and water running. although even liss swimming can be a bitch. As the Show gets closer to 4 weeks out I will remove carbs and add more fat and protien depending on my bf%. Here are some pictures of how I did last year. 152.8 4% bf Join for the GAINZ & GIRLZ!