German Volume Training

Discussion in 'Training Forum' started by Razzit, Dec 15, 2003.

  1. Razzit

    Razzit Junior Member

    Anyone heard of this or ever tried it? If anyone has tried it i would like to hear if it was good or bad. Thanks all
  2. Phreezer

    Phreezer Member

    here ya go bro, Also called the "The ten sets method"
  3. Razzit

    Razzit Junior Member

    is it a good routine does anyone know? Thanks
  4. tonyton

    tonyton Junior Member

    I love the german volume workout..I usually do it either once or twice a year..I started doing that like 4 years back..I feel it gives me bolth strength and endurance. I remeber when I first started I could only do 4 sets of wide grip pullups for 12, 10, 8, 8....but after the german volume workout I was doing4 sets with 18,15,12,12 reps unassisted wide pullups...and this was before I started usin AAS...its def woth the try and does live up to the hype if done correctly.
  5. EDED

    EDED Junior Member

    like phreezer said ive done GVT2k from tmag article,,,,good to do once in awhile, to change stuff around, more hypertrophic than heavier lower rep programs, i think its worth it if timing is right. depends what you are going for, its mainly for size not too much strength oriented.
  6. Bob Smith

    Bob Smith Member