hanging knee raises

Discussion in 'Training Forum' started by maxyshot, Jun 4, 2019.

  1. maxyshot

    maxyshot Junior Member

    how often should I do these? is it ok to do them every day?
  2. Vipera1

    Vipera1 Member

    You should do them 5x per day. Every day.

    Quit spamming this board and get the fuck outta here.
  3. ickyrica

    ickyrica Member AnabolicLab.com Supporter


    Use Google you lazy fuck
    FourOneDeuxFitt and T-Bagger like this.
  4. mp46

    mp46 Member

    I really hope @Millard Baker gets around to deleting all this spam you’re posting. You don’t need a new thread every hour for every single question. Like it’s been said before, make one thread for all your questions and stick to it.
    Vipera1 and T-Bagger like this.
  5. T-Bagger

    T-Bagger Member

    Forget the knee raises part and just do the first part... with a rope around your neck, for support, you know... Once is all it takes.
  6. maxyshot

    maxyshot Junior Member

    If I met you nerds in real life I would snap your jaws.
  7. T-Bagger

    T-Bagger Member

    You wouldn’t do anything. You would keep walking with your head and eyes down and “shoulders” slumped over.

    Is this you?
  8. maxyshot

    maxyshot Junior Member

    internet tough guy keep hiding behind your keyboard,you cant grow muscles on your jaw
  9. T-Bagger

    T-Bagger Member

    You can and did, by sucking all that cock.
    Savagesteve likes this.
  10. ickyrica

    ickyrica Member AnabolicLab.com Supporter

    Says the guy who just started the tough talk lol. Do you need a constant reminder to breath? I fear you're that slow.
    T-Bagger likes this.
  11. Savagesteve

    Savagesteve Member

    Damn! He said it was from chewing gum :D
    T-Bagger likes this.
  12. T-Bagger

    T-Bagger Member

    That’s what they all say lol
    Savagesteve likes this.