Hello to everyone who respond. I am a lady who is a little lost and confused about where to begin. I read a lot of post on meso and did some research on different products. While researching I found a product that might be best suited for me. But my only problem is, i'm still not sure how to make helpful friends with information on obtaining or vitamins or stacking for someone who just want to tone up lightly. Please bear with me. I have no experience at all. I'm just a friendly girl looking for advice from people with good knowledge on this subject.