Help me not die

Discussion in 'Steroid Forum' started by 350lift, Sep 14, 2019.

  1. Ophydian

    Ophydian Member

    Coffee, banana, protein, sweeten creamer for taste.
  2. waterbottle

    waterbottle Member

    If you drink uncooked egg whites, you will lose some of the protein. In addition to that, if you’re drinking a large amount of egg whites for a long period of time, you run the risk of biotin deficiency.

    Egg whites have something called avidin in them. Avidin binds strongly to biotin in your body, so if you’re consuming a lot of it, for an extended period of time, you may experience biotin deficiency, which has some side effects that do not sound very fun at all.

    When you cook the egg whites it breaks down the avidin so this doesn’t happen. Just something to think about for anyone who drinks egg white regularly
  3. Hugh J Sachs

    Hugh J Sachs Member

    Vanilla whey
    SPinach\ mixed baby greens
    Peanut butter
    Crushed iced
  4. testiFy

    testiFy Member

    How about actually eating real food?
    Artifex and Chips like this.
  5. Artifex

    Artifex Member

    Thats big Truth !
  6. 350lift

    350lift Member

    Just gonna try using a blender for once and add fruit
  7. Jankauskas

    Jankauskas Member

    Myprotein has a new selection of “clear whey” that supposedly is exactly what you are looking for.

    It’s expensive though
    jJjburton likes this.
  8. Turbo charged

    Turbo charged Member

    Raw egg whites will be a trip to the hospital sooner or later.
  9. 350lift

    350lift Member

    I just got frozen fruit and a blender. Problem solved

    No more mixing it with a knife and no fruit
  10. socalmk6gti

    socalmk6gti Member

    A carton a day for over 7+ years and not a single issue. Kirkland 99.9% pasteurized egg whites FTW
    350lift likes this.
  11. Goingstronger

    Goingstronger Member

    Only foods I ever got food poisoning from were cooked.

    I have been having 3 raw eggs + raw milk in the morning for 2+ years, never had a single issue.
    I also sometimes eat my steak raw, never a problem.
    socalmk6gti likes this.
  12. skinnyman

    skinnyman Member


    When I get tired of those sweet protein flavors I just get unflavored protein.

    IMO whey protein tastes a lot better with milk.

    ITALYAAS Junior Member

    Just drop the whey and use EAA instead, whey are obsolete in 2019.
  14. Uglyrichie

    Uglyrichie Member

    Didn't Bruce Lee foo raw egg smoothie also wasn't he kinda the pioneer for that
    socalmk6gti likes this.
  15. Artifex

    Artifex Member

    Do same thing mostly unflavored protein and EAA with naturally flavored
  16. jJjburton

    jJjburton Member Supporter

    Myo protein has a clear protein powder. Lemonade flavor
  17. Logan44551

    Logan44551 Member

    If there pasteurized I thought it was the same availability?
    MisterSuperGod likes this.
  18. Believe supplements had some unflavored protein where u actually buy the flavor separately they have tons. Been wanting to try they’re supposed to be a super good brand. But just buy the protein which is flavorless
  19. Avies48

    Avies48 Member

    Mam i wish i could just slam back egg whites, i puke all over the place like the exorcist, seriously makes me chuck