Help me with a cut diet

Discussion in 'Nutrition / Supplements Forum' started by JayBigJ, May 29, 2018.

  1. JayBigJ

    JayBigJ Member

    I am about to be done with my first test e cycle. I gained a little over 20 lbs eating 3500 cal a day. 250-275p 425-470c and 70f. The plan is to keep eating like this through my pct and then do a cut diet to try and drop some body fat. I was thinking I would probably keep the protein and fat around the same but cut out a lot of the carbs. What do you guys think?
     
  2. darkmarine

    darkmarine Member

    can you post you diet and what type of food do you eat and how often
     
  3. Eman

    Eman Member

    That's a good idea.

    Keep protein at 1gr/lb. You could even increase fat a little bit. Then lower carbs until you're in deficit mode.
     
  4. darkmarine

    darkmarine Member

    are you talking about a keto diet when he will have to have a high fat and median protein and like 5 % carb everyday
     
  5. Eman

    Eman Member

    No. I said he could increase fat a little bit, not a lot. He can do keto if he wants to, definitely not my preference though.
     
  6. JayBigJ

    JayBigJ Member

    Usually it's the same every day.
    A shake with milk oats and a banana
    4 whole eggs
    Chicken rice and beans x2
    More oatmeal
    Protein shake
    Whole grain pasta and chicken
    Can of tuna
    Bagel with peanut butter and milk
     
  7. JayBigJ

    JayBigJ Member

    I am thinking I will have to recalculate my tdee because I was basing my calories off my tdee at 176lb. I will figure that out after pct. But how much should I cut the calories by if I want to cut?
     
  8. Eman

    Eman Member

    500-600 calories under your TDEE is good.