so if someones BRM was 2,800 and you where to take 500mg of Sust250 for 10 weeks how much more over your BMR would you go???? I know that for bulking natty you wanna go 300-500 over BMR. But what about when on a cycle??? I have reaf the stickys but still am kinda hazy???? would you go 600-800 over BMR???? Thanks.