help out with first cycle bulk diet

Discussion in 'Steroid Forum' started by Ice-T4444, Oct 6, 2007.

  1. Ice-T4444

    Ice-T4444 Junior Member

    so if someones BRM was 2,800
    and you where to take 500mg of Sust250 for 10 weeks
    how much more over your BMR would you go????
    I know that for bulking natty you wanna go 300-500 over BMR.
    But what about when on a cycle??? I have reaf the stickys but still am kinda hazy???? would you go 600-800 over BMR????

  2. bigbench

    bigbench Member

    Well, it completely depends on age, metabolism, exercise regiman, etc... Your body adapts to whatever you do. So you dont want to double your cals per day and then start storing body fat, and then not be able to gain any more after a while. What you could do, is increase your cals by 500 or so a day and measure your progress, then you can decide upon that, if you need to go higher or lower. If you are a larger person wtih a fast metablosim, it would not be unheard of to take in up to 5-6,000 cals a day. So, just work and see what works best for you